am--5.5 Parkway Hills. Josie keeps rocking the hills, and the girls are grouping up pretty well. Today felt hard for me, but life goes on. RHR--52.
pm--3.25 Afternoon run, previewing the time-trial course. It was warm but not hot.
Mizuno Wave Precision 13 Miles: 3.25
Red White & BLue 2 Miles: 5.50
Weight: 0.00
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