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Week starting Sep 02, 2012

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Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2:      5/19/13 4:14:40 (9'42")
2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")
2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")
2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")
2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston


Long-Term Running Goals:

A long healthy lifestyle.



Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles: 860.38
Nike Air Max 2009 Lifetime Miles: 313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles: 576.99
Asics Gel-DS Trainer 17 Lifetime Miles: 567.06
Adidas Adizero Adios 2 Lifetime Miles: 382.49
Brooks Pureflow Connect Lifetime Miles: 409.17
Saloman Speedcross 3 Lifetime Miles: 98.20
Adidas Energy Boost Lifetime Miles: 330.35
Adids Energy Boost (2) Lifetime Miles: 111.99
Totals
Slow milesFast milesTotal Distance
8.2320.0028.23
Adidas Adizero Adios 2 Miles: 28.23
Weight: 141.00Calories: 2749.00
Mon, Sep 03, 2012
Slow milesFast milesTotal Distance
0.234.004.23

Outdoor Interval Training: Bollingbrook Track
1    7:00.4     1.00     7:01 (166)
2    7:04.5     1.00     7:05 (174)
3    7:06.5     1.00     7:07 (172)
4    7:12.9     1.00     7:13 (171)
Sum 31:27.2    4.23            7:26
 

Adidas Adizero Adios 2 Miles: 4.23
Weight: 141.00Calories: 362.00
Add Comment
Wed, Sep 05, 2012
Slow milesFast milesTotal Distance
0.008.008.00

Outdoor Run - Madison St.
1    8:34.7     1.00     8:35 (149)
2    7:59.2     1.00     7:59 (165)
3    8:20.5     1.00     8:21 (165)
4    8:01.0     1.00     8:01 (167)
5    7:54.5     1.00     7:54 (169)
6    7:56.1     1.00     7:56 (171)
7    7:59.2     1.00     7:59 (169)
8    7:37.3     1.00     7:37 (163)
Summary    1:04:24.6    8.00    8:03 (164)

Adidas Adizero Adios 2 Miles: 8.00
Weight: 141.00Calories: 780.00
Add Comment
Thu, Sep 06, 2012
Slow milesFast milesTotal Distance
8.001.009.00

Outdoor Run (Easy): Madison St.
1 9:59.0 1.00 9:59 (131)
2 9:27.2 1.00 9:27 (142)
3 9:08.3 1.00 9:08 (149)
4 8:58.1 1.00 8:58 (150)
5 9:01.1 1.00 9:01 (150)
6 8:48.2 1.00 8:48 (154)
7 8:44.7 1.00 8:44 (152)
8 8:37.1 1.00 8:37 (157)
9 7:31.7 1.00 7:32 (167)
Summary 1:20:17.4 9.01 8:55 (149)

Adidas Adizero Adios 2 Miles: 9.00
Weight: 141.00Calories: 872.00
Add Comment
Fri, Sep 07, 2012
Slow milesFast milesTotal Distance
0.007.007.00

Outdoor Steady Run - Centennial Trail 0651 AM
1 7:20.5 1.00 7:21 (168)
2 7:34.1 1.00 7:34 (175)
3 7:27.4 1.00 7:27 (178)
4 7:57.4 1.00 7:57 (174)
5 7:55.2 1.00 7:55 (175)
6 8:06.8 1.00 8:06 (169)
7 7:57.5 1.00 7:58 (175)
Summary 54:20.9 7.00 7:46 (173)

Core strength training 0800 AM
100 situps
MB trunk twists
MB/FB plank 3x1min
MB single arm swing (left/right)3x15
back raises 25lb 3x20
side raises 25lb 3x20
dragon flags 3x10

Adidas Adizero Adios 2 Miles: 7.00
Weight: 141.00Calories: 735.00
Add Comment
Totals
Slow milesFast milesTotal Distance
8.2320.0028.23
Adidas Adizero Adios 2 Miles: 28.23
Weight: 141.00Calories: 2749.00
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