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Week starting Aug 19, 2012

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Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2:      5/19/13 4:14:40 (9'42")
2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")
2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")
2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")
2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston


Long-Term Running Goals:

A long healthy lifestyle.



Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles: 860.38
Nike Air Max 2009 Lifetime Miles: 313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles: 576.99
Asics Gel-DS Trainer 17 Lifetime Miles: 567.06
Adidas Adizero Adios 2 Lifetime Miles: 382.49
Brooks Pureflow Connect Lifetime Miles: 409.17
Saloman Speedcross 3 Lifetime Miles: 98.20
Adidas Energy Boost Lifetime Miles: 330.35
Adids Energy Boost (2) Lifetime Miles: 111.99
Totals
Slow milesFast milesTotal Distance
18.0032.0050.00
Asics Gel-DS Trainer 17 Miles: 16.00Asics Gel Nimbus 13 (Grey/Fire) Miles: 7.00Adidas Adizero Adios 2 Miles: 27.58
Weight: 143.00Calories: 5146.00
Sun, Aug 19, 2012
Slow milesFast milesTotal Distance
7.009.0016.00

Outdoor long run: Fox River Trail (Fabyan)
1    8:57.9     1.00     8:58 (151)
2    8:43.3     1.00     8:43 (158)
3    8:34.1     1.00     8:34 (162)
4    9:12.5     1.00     9:13 (158)
5    8:49.1     1.00     8:49 (161)
6    8:39.3     1.00     8:39 (163)
7    9:03.5     1.00     9:04 (150)
8    8:38.2      1.00    8:38 (157)
9   11:49.6     1.00   11:50 (161)
10    7:50.0    1.00     7:50 (171)
11    7:55.7    1.00     7:56 (179)
12    9:07.4    1.00     9:07 (174)
13    9:13.8    1.00     9:14 (172)
14    9:33.0    1.00     9:33 (167)
15    8:29.0    1.00     8:29 (177)
16    7:47.1     1.00     7:47 (181)
Sum  2:22:35.3 16.01    8:54 (164)

Asics Gel-DS Trainer 17 Miles: 16.00
Weight: 144.00Calories: 1713.00
Add Comment
Mon, Aug 20, 2012
Slow milesFast milesTotal Distance
7.000.007.00

Outdoor Recovery Run: Madison St.
1    10:53.7     1.00     10:54 (142)
2    10:08.7     1.00     10:09 (140)
3    10:05.7     1.00     10:06 (142)
4    9:50.6       1.00     9:51   (144)
5    9:40.1       1.00     9:40   (146)
6    9:41.9       1.00     9:42   (147)
7    9:04.0       1.00     9:04   (149)
Sum. 1:09:29.0   7.01   9:55  (144)

Asics Gel Nimbus 13 (Grey/Fire) Miles: 7.00
Weight: 143.00Calories: 661.00
Add Comment
Tue, Aug 21, 2012
Slow milesFast milesTotal Distance
0.007.007.00

Outdoor Run Intervals: HS Track
1    6:53.4     1.00     6:53 (166)
2    6:50.7     1.00     6:51 (176)
3    9:16.9     1.00     9:17 (162)
4    7:09.9     1.00     7:10 (169)
5    7:30.1     1.00     7:30 (171)
6    7:25.4     1.00     7:25 (171)
7    7:17.0     1.00     7:17 (166)

Adidas Adizero Adios 2 Miles: 7.58
Weight: 144.00Calories: 736.00
Add Comment
Wed, Aug 22, 2012
Slow milesFast milesTotal Distance
0.000.000.00

Crosstrain: LTF Gym 04:40 - 6:40 AM


Weight: 144.00Calories: 0.00
Add Comment
Thu, Aug 23, 2012
Slow milesFast milesTotal Distance
1.006.007.00

Outdoor Tempo Run HS Track 05:57 AM
30min warmup/drills
1 7:29.0 1.00 7:29 (167)
2 7:30.8 1.00 7:31 (175)
3 7:36.3 1.00 7:36 (174)
4 7:23.4 1.00 7:23 (174)
5 7:28.0 1.00 7:27 (173)
6 7:35.0 1.00 7:35 (176)
7 10:03.6 1.00 10:03 (153)

Adidas Adizero Adios 2 Miles: 7.00
Weight: 144.00Calories: 760.00
Add Comment
Fri, Aug 24, 2012
Slow milesFast milesTotal Distance
1.004.005.00

Indoor Treadmill Run: LTF Gym 05:33 AM
1 10:35.7 1.00 10:36 (139)
2 6:15.8 1.00 6:16 (174)
3 7:30.5 1.00 7:31 (171)
4 8:45.6 1.00 8:46 (168)
5 6:44.4 1.00 6:44 (180)

Cross Train:  Strength Training: Upper/Lower/Core.

Adidas Adizero Adios 2 Miles: 5.00
Weight: 141.00Calories: 508.00
Add Comment
Sat, Aug 25, 2012
Slow milesFast milesTotal Distance
2.006.008.00

Outdoor Tempo Run: HS Track 0611 AM
1 10:40.3 1.00 10:40 (143)
2 7:17.3 1.00 7:17 (166)
3 7:35.9 1.00 7:36 (168)
4 7:29.2 1.00 7:29 (169)
5 7:54.3 1.00 7:54 (168)
6 7:37.1 1.00 7:37 (169)
7 7:26.0 1.00 7:26 (172)
8 9:52.6 1.00 9:53 (152)

Adidas Adizero Adios 2 Miles: 8.00
Weight: 141.00Calories: 768.00
Add Comment
Totals
Slow milesFast milesTotal Distance
18.0032.0050.00
Asics Gel-DS Trainer 17 Miles: 16.00Asics Gel Nimbus 13 (Grey/Fire) Miles: 7.00Adidas Adizero Adios 2 Miles: 27.58
Weight: 143.00Calories: 5146.00
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