Feet fail me not

Week starting Apr 15, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013

- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2: 5/19/13 4:14:40 (9'42")

2012

- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")

2011

- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")

2010

- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")

2009

- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston

Long-Term Running Goals:

A long healthy lifestyle.

Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:

Jeff

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles:						860.38
Nike Air Max 2009 Lifetime Miles:						313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles:						576.99
Asics Gel-DS Trainer 17 Lifetime Miles:						567.06
Adidas Adizero Adios 2 Lifetime Miles:						382.49
Brooks Pureflow Connect Lifetime Miles:						409.17
Saloman Speedcross 3 Lifetime Miles:						98.20
Adidas Energy Boost Lifetime Miles:						330.35
Adids Energy Boost (2) Lifetime Miles:						111.99

Totals

Slow miles	Fast miles	Total Distance
37.60	3.00	40.60

Asics Gel-DS Trainer 17 Miles: 40.60

Weight: 143.33	Calories: 3932.00

Sun, Apr 15, 2012

Slow miles	Fast miles	Total Distance
16.00	0.00	16.00

Centennial Trail (Western Springs) 0635 AM

Splits/ Avg Pace 09'22"

1	9:30	9'30"/mi
2	18:19	8'49"/mi
3	27:48	9'29"/mi
4	36:59	9'11"/mi
5	46:22	9'23"/mi
6	55:17	8'55"/mi
7	1:04:59	9'42"/mi
8	1:14:56	9'57"/mi
9	1:24:43	9'47"/mi
10	1:33:58	9'15"/mi
11	1:43:06	9'08"/mi
12	1:52:24	9'18"/mi
13	2:01:59	9'35"/mi
14	2:11:25	9'26"/mi
15	2:20:55	9'30"/mi
16	2:29:47	8'52"/mi

Asics Gel-DS Trainer 17 Miles: 16.00

Weight: 144.00	Calories: 1755.00

Tue, Apr 17, 2012

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

Outdoor morning, down Madison Trail 0555

Avg Pace: 09'44"

Splits

1	10:23	10'23"/mi
2	20:29	10'06"/mi
3	30:20	9'51"/mi
4	40:01	9'41"/mi
5	49:55	9'54"/mi
6	59:23	9'28"/mi
7	1:08:06	8'43"/mi

Asics Gel-DS Trainer 17 Miles: 7.00

Weight: 144.00	Calories: 762.00

Wed, Apr 18, 2012

Slow miles	Fast miles	Total Distance
1.60	3.00	4.60

Morning run on the treadmill.

40 min. core/stability strength exercises

15 min swim.

Asics Gel-DS Trainer 17 Miles: 4.60

Weight: 143.00	Calories: 0.00

Thu, Apr 19, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Legs are a little sore from yesterday's run so I went with option 2 and hit the gym.

15 min on spin bike

30 min core exercises

30 min swim.

Weight: 143.00	Calories: 0.00

Fri, Apr 20, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Playing it conservative again this morning and not run.

- 20 min on spin bike

- 30 min core exercises

- 20 min swim.

Weight: 143.00	Calories: 0.00

Sat, Apr 21, 2012

Slow miles	Fast miles	Total Distance
13.00	0.00	13.00

Last medium long run before race next week.

Centennial Trail (Willow Springs) 0649

Splits (09'04")

1	9:38	9'38"/mi
2	18:44	9'06"/mi
3	27:45	9'01"/mi
4	36:34	8'49"/mi
5	45:38	9'04"/mi
6	54:36	8'58"/mi
7	1:04:00	9'24"/mi
8	1:13:10	9'10"/mi
9	1:22:05	8'55"/mi
10	1:31:10	9'05"/mi
11	1:40:19	9'09"/mi
12	1:49:17	8'58"/mi

Asics Gel-DS Trainer 17 Miles: 13.00

Weight: 143.00	Calories: 1415.00

Totals

Slow miles	Fast miles	Total Distance
37.60	3.00	40.60

Asics Gel-DS Trainer 17 Miles: 40.60

Weight: 143.33	Calories: 3932.00

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