Last medium long run before race next week. Centennial Trail (Willow Springs) 0649
Splits (09'04")
1 | 9:38 | 9'38"/mi | | 2 | 18:44 | 9'06"/mi | | 3 | 27:45 | 9'01"/mi | | 4 | 36:34 | 8'49"/mi | | 5 | 45:38 | 9'04"/mi | | 6 | 54:36 | 8'58"/mi | | 7 | 1:04:00 | 9'24"/mi | | 8 | 1:13:10 | 9'10"/mi | | 9 | 1:22:05 | 8'55"/mi | | 10 | 1:31:10 | 9'05"/mi | | 11 | 1:40:19 | 9'09"/mi | | 12 | 1:49:17 | 8'58"/mi |
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