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Week starting Mar 25, 2012

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Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2:      5/19/13 4:14:40 (9'42")
2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")
2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")
2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")
2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston


Long-Term Running Goals:

A long healthy lifestyle.



Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles: 860.38
Nike Air Max 2009 Lifetime Miles: 313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles: 576.99
Asics Gel-DS Trainer 17 Lifetime Miles: 567.06
Adidas Adizero Adios 2 Lifetime Miles: 382.49
Brooks Pureflow Connect Lifetime Miles: 409.17
Saloman Speedcross 3 Lifetime Miles: 98.20
Adidas Energy Boost Lifetime Miles: 330.35
Adids Energy Boost (2) Lifetime Miles: 111.99
Totals
Slow milesFast milesTotal Distance
46.008.3054.30
Asics Gel-DS Trainer 17 Miles: 54.30
Weight: 145.67Calories: 4254.00
Sun, Mar 25, 2012
Slow milesFast milesTotal Distance
15.003.0018.00

Long run, Centennial Trail (Willow Springs)

- First long run with Rudy

1

9:299'29"/mi
218:369'07"/mi
328:119'35"/mi
437:559'44"/mi
547:439'48"/mi
657:5810'15"/mi
71:07:339'35"/mi
81:17:169'43"/mi
91:25:288'12"/mi
101:42:0616'38"/mi
111:46:074'01"/mi
121:56:3010'23"/mi
132:05:529'22"/mi
142:16:0210'10"/mi
152:25:119'09"/mi
162:33:248'13"/mi
172:41:117'47"/mi
182:49:087'57"/mi

Asics Gel-DS Trainer 17 Miles: 18.00
Weight: 148.00Calories: 2015.00
Add Comment
Tue, Mar 27, 2012
Slow milesFast milesTotal Distance
2.002.604.60

Indoor Tempo run on treadmill, LFT gym. 0530 AM

50 min. lower body/core/stability strength training.

Asics Gel-DS Trainer 17 Miles: 4.60
Weight: 148.00Calories: 0.00
Add Comment
Wed, Mar 28, 2012
Slow milesFast milesTotal Distance
7.000.007.00

Indoor run, treadmill, LTF Gym. 0530 AM

45 min upper body/core strength training

Asics Gel-DS Trainer 17 Miles: 7.00
Weight: 148.00Calories: 0.00
Add Comment
Thu, Mar 29, 2012
Slow milesFast milesTotal Distance
0.000.000.00

0530 AM, LTF Gym: Decided to hold off on Tempo run due to soreness.

60 min core/stability training. 15 min. swim 

Weight: 143.00Calories: 0.00
Add Comment
Fri, Mar 30, 2012
Slow milesFast milesTotal Distance
2.002.704.70

Tempo run, LTF Gym, 0530 AM

50 min core/stability strength training, 20 min swim

Asics Gel-DS Trainer 17 Miles: 4.70
Weight: 144.00Calories: 0.00
Add Comment
Sat, Mar 31, 2012
Slow milesFast milesTotal Distance
20.000.0020.00

Long run with Rudy G. Centennial (Willow Springs) 0625 AM 

Splits

MILETIMEAVG.PACE
19:189'18"/mi
218:249'06"/mi
327:399'15"/mi
436:529'13"/mi
546:149'22"/mi
655:439'29"/mi
71:05:249'41"/mi
81:15:049'40"/mi
91:24:499'45"/mi
101:35:1210'23"/mi
111:47:3412'22"/mi
121:57:5610'22"/mi
132:08:1610'20"/mi
142:18:5710'41"/mi
152:31:5813'01"/mi
162:42:5010'52"/mi
172:51:509'00"/mi
183:00:368'46"/mi
193:10:4810'12"/mi
203:20:5310'05"/mi

 

Asics Gel-DS Trainer 17 Miles: 20.00
Weight: 143.00Calories: 2239.00
Add Comment
Totals
Slow milesFast milesTotal Distance
46.008.3054.30
Asics Gel-DS Trainer 17 Miles: 54.30
Weight: 145.67Calories: 4254.00
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