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Week starting Mar 18, 2012

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Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2:      5/19/13 4:14:40 (9'42")
2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")
2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")
2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")
2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston


Long-Term Running Goals:

A long healthy lifestyle.



Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles: 860.38
Nike Air Max 2009 Lifetime Miles: 313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles: 576.99
Asics Gel-DS Trainer 17 Lifetime Miles: 567.06
Adidas Adizero Adios 2 Lifetime Miles: 382.49
Brooks Pureflow Connect Lifetime Miles: 409.17
Saloman Speedcross 3 Lifetime Miles: 98.20
Adidas Energy Boost Lifetime Miles: 330.35
Adids Energy Boost (2) Lifetime Miles: 111.99
Totals
Slow milesFast milesTotal Distance
30.0011.4041.40
Asics Gel-DS Trainer 17 Miles: 41.40
Weight: 147.80Calories: 2780.00
Sun, Mar 18, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

Outdoor run, Madison St.  0729 AM 

Splits (09'41")

MILETIMEAVG.PACE
110:0110'01"/mi
219:299'28"/mi
329:159'46"/mi
439:019'46"/mi
548:569'55"/mi
659:1210'16"/mi
71:08:419'29"/mi
81:18:159'34"/mi
91:27:579'42"/mi
101:36:508'53"/mi

Asics Gel-DS Trainer 17 Miles: 10.00
Weight: 147.00Calories: 1074.00
Add Comment
Mon, Mar 19, 2012
Slow milesFast milesTotal Distance
2.003.005.00

1st set of Mile Repeats of the season.
Centennial Trail (Willow Springs) 0304 PM

Splits

10:00-11:1311'11"/mi
213:47-21:187'30"/mi
324:35-32:277'51"/mi
436:04-43:597'55"/mi
547:17-50:1412'09"/mi

 

Asics Gel-DS Trainer 17 Miles: 5.00
Weight: 148.00Calories: 587.00
Add Comment
Tue, Mar 20, 2012
Slow milesFast milesTotal Distance
5.003.008.00

Treadmill, LTF Gym. 0530 AM

Asics Gel-DS Trainer 17 Miles: 8.00
Weight: 148.00Calories: 0.00
Add Comment
Wed, Mar 21, 2012
Slow milesFast milesTotal Distance
9.001.0010.00

Outdoor run, Madison St. 0710 AM

Upper body strength training, LTF Gym, 0530 AM

Splits

19:399'39"/mi
219:159'36"/mi
329:049'49"/mi
438:469'42"/mi
548:199'33"/mi
659:0910'50"/mi
71:09:1910'10"/mi
81:19:3210'13"/mi
91:29:199'47"/mi
101:38:309'11"/mi

 


Asics Gel-DS Trainer 17 Miles: 10.00
Weight: 0.00Calories: 1119.00
Add Comment
Thu, Mar 22, 2012
Slow milesFast milesTotal Distance
2.002.404.40

Tempo run on treadmill, LTF Gym 0530 AM

50 min. core/stability lower body strength training.

Asics Gel-DS Trainer 17 Miles: 4.40
Weight: 148.00Calories: 0.00
Add Comment
Sat, Mar 24, 2012
Slow milesFast milesTotal Distance
2.002.004.00

30 min core/stability

15 min swim

Asics Gel-DS Trainer 17 Miles: 4.00
Weight: 148.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
30.0011.4041.40
Asics Gel-DS Trainer 17 Miles: 41.40
Weight: 147.80Calories: 2780.00
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