Feet fail me not

Week starting Mar 11, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVictor D's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2:      5/19/13 4:14:40 (9'42")
2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")
2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")
2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")
2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston


Long-Term Running Goals:

A long healthy lifestyle.



Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles: 860.38
Nike Air Max 2009 Lifetime Miles: 313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles: 576.99
Asics Gel-DS Trainer 17 Lifetime Miles: 567.06
Adidas Adizero Adios 2 Lifetime Miles: 382.49
Brooks Pureflow Connect Lifetime Miles: 409.17
Saloman Speedcross 3 Lifetime Miles: 98.20
Adidas Energy Boost Lifetime Miles: 330.35
Adids Energy Boost (2) Lifetime Miles: 111.99
Totals
Slow milesFast milesTotal Distance
26.003.4029.40
Asics Gel-DS Trainer 17 Miles: 29.40
Weight: 148.00Calories: 2148.00
Wed, Mar 14, 2012
Slow milesFast milesTotal Distance
4.001.005.00

Treadmill, Holiday INN Express, Manchester NH 

Asics Gel-DS Trainer 17 Miles: 5.00
Weight: 148.00Calories: 0.00
Add Comment
Thu, Mar 15, 2012
Slow milesFast milesTotal Distance
2.002.404.40

Tempo run, treadmill, Holiday Inn Express, Manchester, NH

Asics Gel-DS Trainer 17 Miles: 4.40
Weight: 148.00Calories: 0.00
Add Comment
Fri, Mar 16, 2012
Slow milesFast milesTotal Distance
20.000.0020.00

 

First 20 Miler this season, Centennial Trail (Willow Springs) 7:41 AM. 11'07"

Splits
MILETIMESplitAVGPACE
19:449'44"/mi
219:169'32"/mi
329:1610'00"/mi
438:509'34"/mi
549:3110'41"/mi
659:3210'01"/mi
71:09:4910'17"/mi
81:20:1810'29"/mi
91:30:3010'12"/mi
101:40:5310'23"/mi
111:52:1111'18"/mi
122:03:1811'07"/mi
132:14:5611'38"/mi
142:26:2911'33"/mi
152:38:5912'30"/mi
162:51:3412'35"/mi
173:04:3112'57"/mi
183:17:1112'40"/mi
193:30:2813'17"/mi
203:42:1811'50"/mi

Asics Gel-DS Trainer 17 Miles: 20.00
Weight: 148.00Calories: 2148.00
Add Comment
Totals
Slow milesFast milesTotal Distance
26.003.4029.40
Asics Gel-DS Trainer 17 Miles: 29.40
Weight: 148.00Calories: 2148.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: