Location:
Pleasant Grove,UT,United States
Member Since:
Jun 04, 2014
Gender:
Male
Goal Type:
Other
Running Accomplishments:
800- 2:02
1600- 4:37.68
2k Steeple Chase- 6:32
3200- 10:12 (2 mile split at NXR)
3 mile- 15:45 (3 mile split at NXR)
5k- 16:38
Short-Term Running Goals:
Favorite Blogs:
No running but spent some time mountain biking with Casey.
Can't remember the pace. Maybe like a 7:2x. It's on Strava. I was exhausted after and took a fat nap.
4.7 miles on the stationary bike and then some abs and exactly 17 pushups.
12 miles biking on the canal.
3.8 with Jared. It was good to run with him again. 7:52 pace.
Mountain biking again today with Casey and Colby.