One Mile at a Time

Week starting May 24, 2020

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Location:

Pleasant Grove,UT,United States

Member Since:

Jun 04, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800- 2:02

1600- 4:37.68

2k Steeple Chase- 6:32

3200- 10:12 (2 mile split at NXR)

3 mile- 15:45 (3 mile split at NXR)

5k- 16:38

 

Short-Term Running Goals:

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Sr. Lifetime Miles: 457.46
Kinvara 6 Jr. Lifetime Miles: 447.84
Brooks Launch 3 Sr. Lifetime Miles: 516.46
Brooks Launch 3 Jr. Lifetime Miles: 464.84
Brooks Pure Connect Lifetime Miles: 47.05
Kinvara 7 Lifetime Miles: 331.76
Kinvara 7 Jr. Lifetime Miles: 94.30
Pegasus 34 Lifetime Miles: 163.35
Brooks Launch 6 Lifetime Miles: 120.40
Nike Zoom Gravity Lifetime Miles: 3.00
Totals
Total Distance
18.00
Brooks Launch 6 Miles: 15.00Pegasus 34 Miles: 2.00
Mon, May 25, 2020
Total Distance
3.00

Three miles this morning. 7:22 pace. Had to take all of last week off after throwing down so many miles the week before ;)

Brooks Launch 6 Miles: 3.00
Comments(1)
Wed, May 27, 2020
Total Distance
3.50

First run outside as opposed to the treadmill. 7:21 pace. It was nice. Just did 1.75 out from the Lone Peak pond towards American Fork Canyon. Matt ran with me so it was a throwback to the good old days. Fun stuff. Also got Strava and Garmin pack up. Give me kudos. I need them!

Brooks Launch 6 Miles: 3.50
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Thu, May 28, 2020
Total Distance
3.00

Three miles today with Matt in Provo canyon. The pace was around 6:56 I believe. I was tired. Good stuff though.

Brooks Launch 6 Miles: 3.00
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Fri, May 29, 2020
Total Distance
5.50

2 miles around noon on the treadmill. 7:59 pace. 

3.5 this evening. Started at Battle Creek and headed North to Molly's. It was hillier than I remembered and I was pretty gassed.

Pegasus 34 Miles: 2.00Brooks Launch 6 Miles: 3.50
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Sat, May 30, 2020
Total Distance
3.00

Ten minutes on the bike.

Did a mile warm up and then 8 200s with a mile cool down after on the track. I am dead. My calves are wrecked. 

Brooks Launch 6 Miles: 2.00
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Totals
Total Distance
18.00
Brooks Launch 6 Miles: 15.00Pegasus 34 Miles: 2.00
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