One Mile at a Time

AM- 2.9 miles.

PM- 8.35 miles. Ran to Timpanogos today. Started off with Riley, Matt x2 and Simko. Finished with Riley. 7.85 miles at a 6:33 pace. Good stuff. Two strides after and stretched. Riley and I are putting together a 4x400 team again for tomorrows tri meet so watch out Lehi guys!

AM- 2 miles by myself at 5:15. 5:15 in the moring not pace.

PM- Got to Lehi and put in two laps. 1.5 mile warmup. Raced the 1600. I died in the third lap. I was second right behing Asa and first from PG but Price beat me and I ended in 5th I think. 5:05. .5 mile warmup/cool down. Ran the 800. I was near the front the whole time. I ran a 70 first lap so I knew I had to go to go under 2:20. Second lap was a 67. I was in 4th with about 100 to go and kicked and finished in 2nd so I got some points. Another .5. Got ready for the 4x400. My team was me (anchor), Matt, Jake and Josh. Did about .3 running around the field before to stay loose. We took 3rd out of 4. scoring some more points. Mile cool down. Talked to Bill a couple times today so that was cool. Also warmed up with Dallin and another kid which was fun. Thanks to Connor for giving lots of shout outs and encouragement.

AM- 2.5 miles. Coach shook things up a bit and we ran Apple Grove in the oppostire direction we usually do. 

PM- 6.51 miles. Good group of guys today. Riley, Ali, Jared, Texas, Simko, Matt, Brian and I. Ali, Riley and I finished a little ahead. 6.01 miles at 6:31 pace. My legs felt pretty tired today so I'm suprised I kept the pace I did. Barefoot strides on the grass after and abs. Shoutout to myself for making the lone faithful list!

AM- 2.1 miles by myself.

PM- 4.75 miles. The track was so hot today and it was only like 78 degrees. I'm going to die this summer. Mile warmup. 1000 at 2 mile pace then a slow 600, 800 at 2 miles pace then a slow 400, 600 at 2 mile pace. 5 minute break then 5 200's with 30 second rest in between at 800 pace. Wasn't hitting 4:30 pace like I wanted to, the sun drained me. Mile cooldown on the turf in the opposite direction of the track in socks. Stretched after.

AM- 3.1 miles.

PM- 8.75 miles. Only 6 guys at practice today because a bunch had prom day dates. Riley went easy today before Davis so I ran with Ali, Wade and Jared. I took off to the canal and waited for them there. Started again and Jared stayed with me for one mile but Ali and Wade didn't even last that long. 6.25 miles by myself. My watch is garbage though and said I went 7.12 miles but I calculated the distance with USATF Route Maker and it was 8.25. I kept a 6:30 pace which I'm happy about because I had no none pushing. Took the canal to Timp then by Zac's and Tanner's Trail back. 2 strides after bringing me to 8.75. Good luck to everyone at Davis tomorrow or whatever meet you're running in.

Only 5 people at practice today. All guys. Pretty pathetic how only 5 guys showed up when only one guy on out team is running at Davis. I was going to run with Ali and Wade but they weren't really going fast at all and Joseph started later so I just ran by myself again to Timp, again. Did a lap around Timp's track just for fun. 8.33 miles. I kept a 6:03 average which was way good because it was super windy. Gotta keep grindin'.