AM- 2.9 miles.
PM- 8.35 miles. Ran to Timpanogos today. Started off with Riley, Matt x2 and Simko. Finished with Riley. 7.85 miles at a 6:33 pace. Good stuff. Two strides after and stretched. Riley and I are putting together a 4x400 team again for tomorrows tri meet so watch out Lehi guys!
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