AM- 2.1 miles by myself.
PM- 4.75 miles. The track was so hot today and it was only like 78 degrees. I'm going to die this summer. Mile warmup. 1000 at 2 mile pace then a slow 600, 800 at 2 miles pace then a slow 400, 600 at 2 mile pace. 5 minute break then 5 200's with 30 second rest in between at 800 pace. Wasn't hitting 4:30 pace like I wanted to, the sun drained me. Mile cooldown on the turf in the opposite direction of the track in socks. Stretched after.
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