One Mile at a Time

Week starting Mar 06, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTyler Penrod's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,United States

Member Since:

Jun 04, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800- 2:02

1600- 4:37.68

2k Steeple Chase- 6:32

3200- 10:12 (2 mile split at NXR)

3 mile- 15:45 (3 mile split at NXR)

5k- 16:38

 

Short-Term Running Goals:

 

 

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Sr. Lifetime Miles: 457.46
Kinvara 6 Jr. Lifetime Miles: 447.84
Brooks Launch 3 Sr. Lifetime Miles: 516.46
Brooks Launch 3 Jr. Lifetime Miles: 464.84
Brooks Pure Connect Lifetime Miles: 47.05
Kinvara 7 Lifetime Miles: 331.76
Kinvara 7 Jr. Lifetime Miles: 94.30
Pegasus 34 Lifetime Miles: 163.35
Brooks Launch 6 Lifetime Miles: 120.40
Nike Zoom Gravity Lifetime Miles: 3.00
Total Distance
47.50
Total Distance
4.70

I was up at my cabin over the weekend and there was a ton of snow so I didn't run. I got back from my cabin today and felt like I should run. Picked up Jared and met up with Zericksen in the temple parking lot and did a 4.7 mile loop at an easy pace. It was pretty fun running with Zack for the first time.

Comments(3)
Total Distance
10.00

AM- 3 miles. First morning run in a long time.

PM- 7 miles. Jared and I ran up the Reaper then met up with the rest of the guys who drove up. I'm not sure where Jared went but I just ran with the guys. I went to Molly's and they kept going. My legs are super tired from that run but it was a good one. Did abs after. Next Wednesday is our first meet at Westlake. I'm pretty excited for it. I went to Ross today and got some green nike distance shorts and a sick Oregon Project tank top. It's a little big but was super cool so I got it anyways.

Add Comment
Total Distance
7.50

AM- 3 Miles. The usual guys were there (Wade, Josh, Ali, Matt) except Price and Reed. Brady Olson was there. SUU spring break is right now so he's been running with us which is always a good time.

PM- 4.5 Miles. We did 5 800s where the first 600 were our mile pace and the last 200 was a little slower with a mile warm up and cool down. It was pretty tough but I kept a good pace. Did some benching after and a little bit of abs. Stretched a lot too. Only one week until the first meet!

Comments(1)
Total Distance
9.00

AM- 3 miles.

PM- 6 miles. I ran by myself today because I had to get some help with calculus after school. I ran 5.25 miles probably around 7 minute pace. The last .75 miles were three stride laps. I felt really good running today. After the run I did abs and wall sits with the team. I think I need to bring a water bottle to school because I get prety thirsty on my runs so I don't think I'm drinking enough.

Comments(2)
Total Distance
7.10

AM- 3 miles.

PM- Mile warm up then three 1000s. The first 600 we did at two mile pace then we went fast for the last 400. After that we ran a 400 with a partner going in the opposite direction around the track. Jared beat me by a little. Mile cool down after and then some weights. Wishing a recovery as fast as he is to Connor since he got his wisdom teeth out today. I also saw Adam Jensen at Costa Vida today but I got scared and didn't say hi.

Comments(2)
Total Distance
9.20

AM- 6.2 miles. We started our run at the Lindon Marina and we were supposed to go to the Orem sports complex place and back which would be 8 miles. Most of the guys took a wrong turn. We ended up at some dead end so most the guys just went somewhere else but Price, Matt and I tried to find the real way. We were unsuccesful so we just turned around and went back to the Marina. 6'43" pace. Good run today. I might go for a short run later today but it will be hard because I have the Sweater Swing dance.

PM- 3 miles. I managed to sqeeuze in a three mile recovery run. Ran one of our morning run routes backwards so I ran towards the high school then away rather then away from it and then back towards it.

Comments(1)
Total Distance
47.50
Debt Reduction Calculator
Featured Announcements
Recent Comments: