AM- 3 Miles. The usual guys were there (Wade, Josh, Ali, Matt) except Price and Reed. Brady Olson was there. SUU spring break is right now so he's been running with us which is always a good time.
PM- 4.5 Miles. We did 5 800s where the first 600 were our mile pace and the last 200 was a little slower with a mile warm up and cool down. It was pretty tough but I kept a good pace. Did some benching after and a little bit of abs. Stretched a lot too. Only one week until the first meet!
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