This was a treadmill day. It was gray and wet and I didn't have the desire to run that in the dusk. I started at 9:13 pace and then increased the pace every mile. Miles went 9:13, 9:05, 8:57, 8:49, 8:36, 8:06, 7:53. Then after the treadmill shut down after its usual hour, I did 1.2 at 9:13 pace for a cool down.
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