I Probably Should Make My Blog Public again

Week starting Feb 21, 2010

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Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon  1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

 

1/2 marathon in 1:41 or under

 

Break Burt's 5K PR by 1 second

 

10K in 46:00 or under

 

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

 

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Iso Lifetime Miles: 133.20
Slow milesFast milesTotal Distance
49.260.0049.26
Omni 8 #2 Miles: 29.26
Slow milesFast milesTotal Distance
8.100.008.10

This was a treadmill day.  It was gray and wet and I didn't have the desire to run that in the dusk.  I started at 9:13 pace and then increased the pace every mile.  Miles went 9:13, 9:05, 8:57, 8:49, 8:36, 8:06, 7:53.  Then after the treadmill shut down after its usual hour, I did 1.2 at 9:13 pace for a cool down.

Omni 8 #2 Miles: 8.10
Comments(3)
Slow milesFast milesTotal Distance
10.020.0010.02

I got out a little early on this run because my brother-in-law picked up the kids. When I was getting ready to run I had an internal debate:  outside or treadmill?  I decided on the outside even though I feared the wind...and I'm glad I did.  Most of the run was in the sunshine, just until the last 20 minutes or so.

But the wind was a factor as I was heading west.  I'm pretty sure that I will be windburned until April or so.

I started off with the intention of running 8 and then just extended my run because I was feeling pretty good and I had a little extra time.  Average pace:  8:49.  The last mile I tried to push the pace and that one was 7:44 (I started at a little over 8 for the first .2 and then as soon as I turned out of the wind I just kept pushing harder).  Felt good, but I was glad to finish the run.

Omni 8 #2 Miles: 10.02
Comments(2)
Slow milesFast milesTotal Distance
8.000.008.00

I haven't run yet, but I just wanted to say a special thanks to all organ donors.  Our buddy Luke is 9 years old and is getting a bone marrow transplant on Friday thanks to a donor off the registry.  

If you pray, please remember Luke and his special donor sometime this week!

8 cross training miles on the gazelle.  Watched some speed skating (the women's 3000m relay was interesting) and ski jumping.

Comments(4)
Slow milesFast milesTotal Distance
8.000.008.00

Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Not an ideal morning.

Alarm went off.  I shut it off.  Didn't want to get out of bed to go outside, even though I had everything ready to go.

Then my cat jumped up on me and she was soaking wet in the front.  I tried to catch her, but she ran and hid.  Then I got up and gazelled for 40 minutes.  Worried about the cat.  Found her afterward.  She didn't look good--and had a bunch of saliva running out of her mouth.

So I took her to the vet, worrying that she had something caught in her mouth.  But she just had a loose tooth that was caught in her jaw, keeping her mouth open.  I was relieved.  The vet was going to pull it this morning.  It's hard to remember that a 6 year old cat is middle aged.

All that, and I was still on time for school! 

Comments(3)
Slow milesFast milesTotal Distance
11.140.0011.14

Class didn't start till 9, so I had time to run in the morning (and got to sleep in till 6!).  It was chilly (low 20s) with some wind (approx. 10 mph).

I ran 2 warmup miles (at about 9:20), then 2 fast miles (at approx. 7:40 apiece), one recovery mile (@ 9:10 or so), 2 more fast miles (at approx. 7:55 pace), then about 1/2 mile home. 

Honestly the second set of fast miles felt hard.  My stomach was sloshing around a little and I don't know why because I hadn't had anything to drink before going.  So I was relieved to be done.

Then I ran around 3.6 with my bro, who is visiting.  We ran about 9:30 pace, and that felt slow, but necessary.  This wasn't a great feeling run, but whatever.

And Luke's bone marrow transplant yesterday went fine.  Now he's going to be very susceptible to infection for the next few weeks--I can't remember exactly how long--and will be in isolation for quite some time. 

Omni 8 #2 Miles: 11.14
Comments(4)
Slow milesFast milesTotal Distance
49.260.0049.26
Omni 8 #2 Miles: 29.26
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