| Location: Venice,FL,USA Member Since: Oct 31, 2012 Gender: Male Goal Type: Other Running Accomplishments: 5k:
21:01, (6:46 pace) 11-19-11.
20:08, (6:29 pace) 9-1-12 (Part of a Mini-Triathlon Relay).
19:17, (6:12 pace) 11-17-12.
19:19, (6:13 pace) 11-23-13.
19:30, (6:17 pace) 1-4-14.
20:34, (6:34 pace) 9-13-14
19:49, (6:23 pace) 10-25-14
19:32, (6:17 pace) 11-22-14
19:40, (6:19 pace) 12-19-14
19:49, (6:23 pace) 1-31-16
8k:
34:42, (6:57 pace) 3-17-12.
32:11, (6:28 pace) 3-16-13.
32:32, (6:33 pace) 3-15-14.
34:00, (6:50 pace) 3-14-15.
33:09, (6:40 pace) 3-11-17.
32:56, (6:38 pace) 3-17-18.
10k:
44:18, (7:08 pace) 4-14-12.
41:22, (6:39 pace) 12-15-12.
42:11, (6:47 pace) 4-13-13.
41:06, (6:37 pace) 12-8-13.
42:03, (6:46 pace) 3-5-16
44:35, (7:11 pace) 8-26-17
12k:
53:53, (7:14 pace) 3-24-12.
49:20, (6:37 pace) 3-1-14
15k:
1:18:16, (8:24 pace) 2-26-11.
1:04:37. (6:56 pace) 2-20-16
1:08:25 (7:18 pace) 2/22/20
Half Marathons:
1:37:57 (7:28 pace) 1-26-20. Fort Lauderdale - A1A
14 Marathons:
1. 4:12:08, (9:37 pace) 1-9-11. Disney.
2. 4:18:18, (9:51 pace) 10-30-11. MCM.
3. 3:42:26, (8:29 pace) 1-14-12. Charleston.
4. 3:13:15, (7:22 pace) 10-7-12. Steamtown.
5*. 3:12:26, (7:20 pace) 1-19-14. Louisiana.
6*. 3:14:06, (7:24 pace) 4-21-14. Boston.
7*. 3:19:38, (7:37 pace) 7-19-14. U. of Okoboji.
8*. 3:16:27, (7:30 pace) 2-22-15. Mercedes-Benz
9*. 3:30:38 (8:03 pace) 5-15-16 Sugarloaf
10. 3:24:21 (7:48 pace) 11-5-16 Savannah RNR
11. 3:27:37 (7:56 pace) 5-12-18 Brookings
12. 3:46:02 (8:38 pace) 10-7-18 Towpath
13. 3:35:11 (8:13 pace) 9-12-21 Med City
14. 3:45:45 (8:37 pace) 4-16-23 Coastal Delaware
* = These 5 races were run at 67.9 seconds per pound. If I want a PR, I need to weigh less than 170 pounds. Short-Term Running Goals: 2024 GOALS:
to not get fat Long-Term Running Goals: Continue running as often as I can, as far as I can, as fast as I can. Teaching my kids (by example) the rewards that come from putting in the work. Very slowly get to 50 states. Personal: I'm married, with two sons, 18, and 19.
I started running because someone dared me to.
I ran my first race 3 days after my 40th birthday. (Disney)
My profile picture story: http://www.melissajill.com/blog.cfm?postID=1492&boston-marathon Favorite Blogs: |
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| Miles: | This week: | 17.50 |
Month: | 51.70 |
Year: | 773.95 |
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| | Slow miles | Fast miles | Total Distance | | 147.45 | 0.00 | 147.45 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 3.5 miles. hood route. 6:30 am start. then the bike ride with boy #2 to school. I'll be going back this afternoon.
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.5 miles. hood route. 6:30 am start. Steamy. My head was filled with songs by the Outfield. Say it isn't so. Your Love. All the love. No bike rides to school today.
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.5 miles. hood route. 6:45 am start. I saw some walkers out, and they were looking to the sky. I asked them what they were looking at. They said they could see Jupiter. They pointed it out to me. So I saw Jupiter this morning. They say next month we should see Saturn. I guess there will be a SpaceX rocket launch in about a half hour that I should check out as well.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 on the trails. 8:30 am start. 87deg. 77% hum. 79 d.p. Brutal.
1/2 hour of bicycle in the morning. 1/2 hour of bicycle in the afternoon.
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| 8.5 miles. Venice Avenue south on VWP over Circus Bridge to Caspersen Beach and back. 2:30 pm start. overcast. close to raining but not quite. Very little direct sun and lower temps. 83 deg. 82 % hum. 76 d.p. Still dishwasher-esque but not miserable.
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| | Slow miles | Fast miles | Total Distance | | 7.75 | 0.00 | 7.75 |
| 7.75 miles. Hood route to Legacy Trail over the SWOM Bridge and back. 7 am start. 78 deg., 94 % hum., 76 d.p. Song of the run: https://youtu.be/h3Lo91Z0h3Q
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 on the trails. noon start. 88 deg. 67% hum 75 d.p.
1/2 hour of bicycle in the morning. 1/2 hour of bicycle in the afternoon.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 on the trails. 1 pm start. overcast, but never raining. 85 deg., 74% hum., 76 d.p.
1/2 hour of bicycle in the morning. 1/2 hour of bicycle in the afternoon.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 1.5 on the trails, then (8) x 100M+ grass sprints w/ AR, then 1.5 on the trails. 9 am start. 84 deg., 81% hum., 77 d.p. song of the run: https://youtu.be/n-pC3ncVjEw
1/2 hour of bicycle in the morning.
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 7.5 miles. Hood route to legacy trail and back. 6:15 am start.
1/2 hour of bicycle in the morning.
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| | Slow miles | Fast miles | Total Distance | | 10.70 | 0.00 | 10.70 |
| Hood route to Legacy Trail over SWOM bridge to Colonia and back the same way. Super sticky. 84 deg., 84% hum., 77 d.p. I am soaked.
With about 2 miles to go, there was a homeless dude staggering towards me on the narrow sidewalk. He's drinking a 44 oz. fountain drink from a gas station. I can see he really wants to have eye contact with me and make some sort of connection. As I get closer he says "you're doing great, dude" and then sticks up his hand for a high five. I clearly gesture with my hands open that I am not interested. Undeterred, he keeps putting his hand forward, and creeping towards my side of the sidewalk. He then puts his palm in the center of my chest. He high - five- chested me? Immediately, we both groan Ewwww. I don't think he was expecting me to be that wet. He totally met my expectaions.
So I think that's the first time I have experienced unwanted touching on a run. Hopefully that's the end of it.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Hood route. 6:30 am start. It was momentarily not raining.
1/2 hour of bicycle in the afternoon.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 1/2 hour of bicycle in the morning. I had a dream last night that someone thought I was a valet and tried to give me their keys over and over.
1/2 hour of bicycle in the morning. 1/2 hour of bicycle in the afternoon.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 1/2 hour of bicycle in the morning. 1/2 hour of bicycle in the afternoon.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 1/2 hour of bicycle in the morning. 1/2 hour of bicycle in the afternoon.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 1/2 hour of bicycle in the morning. 1/2 hour of bicycle in the afternoon.
6 miles on legacy trail venice avenue north toover SWOM bridge and back, starting at 12:20. I only got about a mile of rain on the way back.
My excuse for this week is work. There were a lot of deadlines. But it honestly was the anxiety of the deadlines that took me out of the game. In hindsight, I totally could have run. I'm a bit angry at myself for letting things go. We'll try it again tomorrow, and see what happens.
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.5 miles. Hood route. 8 am start. Sweaty sweaty. For some reason I had soundgarden's rusty cage stuck in my head. | |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.5 miles. hood route. 7:30 am start. Song stuck in my head: https://youtu.be/22T65YR63L0
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 on the trails. 10:15 am start. breezy. but still hot. lower humidity.
1/2 hour of bicycle in the morning. 1/2 hour of bicycle in the afternoon.
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.5 miles. hood route. 6:30 am start.
https://youtu.be/DlSsIKn3HTU
Do you rememeber the 21st night of September?
Yeah, like it was yesterday!
1/2 hour of bicycle in the morning. 1/2 hour of bicycle in the afternoon.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 on the trails. 7:30 am start. It's amazing how a slightly lower dew point can change your run. I live @ 8 months per year with the dew point above 70, usually around 75. Then today it is 67. It was really great out there.
Also, I watched The Social Dilemma the last couple of nights. It was eye opening. I'm not even on Facebook, but the movie got me to think about screen time choices for me, and my kids.
As a side effect, I now have this song stuck in my head: https://youtu.be/4qkrsodwJGY That's not the version they use in the movie, but I like this version more.
1/2 hour of bicycle in the morning. 1/2 hour of bicycle in the afternoon.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 3.5 miles. hood route. 6:30 am start.
1/2 hour of bicycle in the morning. 1/2 hour of bicycle in the afternoon.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 1/2 hour of bicycle in the morning. 1/2 hour of bicycle in the afternoon.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 on the trails. 7:30 am start. 86 deg. 75% hum. 77 d.p. Yucko.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 10:40 am at track. 2 up. (8) x 400m. w/ AR. AR's first. 1 down. Fast stuff in 12:35. 90 deg. 72 % hum. 78 d.p.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 2 miles. hood route, then home field advantage bathroom stop. then 2 on the trails.
1/2 hour of bicycle in the morning. 1/2 hour of bicycle in the afternoon.
surprise 4 pm run: 3 miles on legacy trail, right next to the sun.
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| 1 mile hood route. Then Home Feild Advantage Bathroom Stop. Then 5.5 miles. Hood route. 6 am start. No bicycling today.
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| 5.5 miles. Hood Route. 6:30 am start. Faster than usual because 1. Cooler temps! 70 deg., 90% hum., 68 d.p. and 2. My head is filled with household stress. Last week it was work stress.
1/2 hour of bicycle in the morning.
The weather felt so nice I went back out at lunch for 4 on the trails.
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| | Slow miles | Fast miles | Total Distance | | 147.45 | 0.00 | 147.45 |
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