| Location: Venice,FL,USA Member Since: Oct 31, 2012 Gender: Male Goal Type: Other Running Accomplishments: 5k:
21:01, (6:46 pace) 11-19-11.
20:08, (6:29 pace) 9-1-12 (Part of a Mini-Triathlon Relay).
19:17, (6:12 pace) 11-17-12.
19:19, (6:13 pace) 11-23-13.
19:30, (6:17 pace) 1-4-14.
20:34, (6:34 pace) 9-13-14
19:49, (6:23 pace) 10-25-14
19:32, (6:17 pace) 11-22-14
19:40, (6:19 pace) 12-19-14
19:49, (6:23 pace) 1-31-16
8k:
34:42, (6:57 pace) 3-17-12.
32:11, (6:28 pace) 3-16-13.
32:32, (6:33 pace) 3-15-14.
34:00, (6:50 pace) 3-14-15.
33:09, (6:40 pace) 3-11-17.
32:56, (6:38 pace) 3-17-18.
10k:
44:18, (7:08 pace) 4-14-12.
41:22, (6:39 pace) 12-15-12.
42:11, (6:47 pace) 4-13-13.
41:06, (6:37 pace) 12-8-13.
42:03, (6:46 pace) 3-5-16
44:35, (7:11 pace) 8-26-17
12k:
53:53, (7:14 pace) 3-24-12.
49:20, (6:37 pace) 3-1-14
15k:
1:18:16, (8:24 pace) 2-26-11.
1:04:37. (6:56 pace) 2-20-16
1:08:25 (7:18 pace) 2/22/20
Half Marathons:
1:37:57 (7:28 pace) 1-26-20. Fort Lauderdale - A1A
14 Marathons:
1. 4:12:08, (9:37 pace) 1-9-11. Disney.
2. 4:18:18, (9:51 pace) 10-30-11. MCM.
3. 3:42:26, (8:29 pace) 1-14-12. Charleston.
4. 3:13:15, (7:22 pace) 10-7-12. Steamtown.
5*. 3:12:26, (7:20 pace) 1-19-14. Louisiana.
6*. 3:14:06, (7:24 pace) 4-21-14. Boston.
7*. 3:19:38, (7:37 pace) 7-19-14. U. of Okoboji.
8*. 3:16:27, (7:30 pace) 2-22-15. Mercedes-Benz
9*. 3:30:38 (8:03 pace) 5-15-16 Sugarloaf
10. 3:24:21 (7:48 pace) 11-5-16 Savannah RNR
11. 3:27:37 (7:56 pace) 5-12-18 Brookings
12. 3:46:02 (8:38 pace) 10-7-18 Towpath
13. 3:35:11 (8:13 pace) 9-12-21 Med City
14. 3:45:45 (8:37 pace) 4-16-23 Coastal Delaware
* = These 5 races were run at 67.9 seconds per pound. If I want a PR, I need to weigh less than 170 pounds. Short-Term Running Goals: 2024 GOALS:
to not get fat Long-Term Running Goals: Continue running as often as I can, as far as I can, as fast as I can. Teaching my kids (by example) the rewards that come from putting in the work. Very slowly get to 50 states. Personal: I'm married, with two sons, 18, and 19.
I started running because someone dared me to.
I ran my first race 3 days after my 40th birthday. (Disney)
My profile picture story: http://www.melissajill.com/blog.cfm?postID=1492&boston-marathon Favorite Blogs: |
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| Miles: | This week: | 17.50 |
Month: | 51.70 |
Year: | 773.95 |
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| | Slow miles | Fast miles | Total Distance | | 119.15 | 9.30 | 128.45 |
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| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| 10.2 miles. Hood route to legacy trail to colonia and back. 8 am start. Rained nearly from start to finish. I felt like had smooth form throughout the run. | |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 7.5 miles. hood route. 6 am start. forty something degrees. So, I dressed like I was in a snow storm.
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| 1.5 miles. 6 am. bad stomach.
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 7.5 miles. Hood route to legacy trail and back. Smooth running at 6:15 am. Seasonal traffic is here. I have to get out earlier.
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.5 miles. hood route. 6 am start. I did not get out earlier. back to summertime temps. I was very slow. I lacked the gusto today.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 3.5 miles. hood route. 6:15 am start. It's a bad time for this to happen, but I'm kind of in a funk lately with some championship uninspired running.
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| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| 10.2 miles. Hood route to legacy trail to Colonia and back. 7:00 am start. decent weather. 44:34 (8:44 pace) out. 42:50 (8:23 pace) back. 1:27:24 (8:34 pace) overall. A bit harder work then what I would want.
So I was thinking of the song "The Judge" by 21 Pilots. But in my head I changed the lyrics from "You're the judge, oh no" to "Buttigieg, oh no". That's probably bad news for him. Or maybe, an excellent add campaign in the making.
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.5 miles. Hood route. 6:45 am start | |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 7.5 miles. Hood route to Legacy trail and back. 6 am start. Humid, but not Florida-Hot yet. I timed it for funsies. Not really pushing it. 33:02 out. (8:48 pace). 32:14 back. (8:36 pace). All in 1:05:16. (8:42 pace).
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 7.5 miles. Hood route to legacy trail and back. 6 AM start. | |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles on the trails. 7 am start. My stomach has been uneasy the last couple of days. | |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 7.5 miles. hood route to legacy trail and back. 6:45 am start.
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| 3 on the trails + 2 on the trails + 1 on the trails + 3.5 miles hood route = 9.5 miles. 80 degrees of yuck. Basketball yesterday beat me up.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 3.5 miles of uninspired, lethargic, hood route running. 6 am start. super hot.
I don't know what happened. My stomach has been weirdly tight for a while. I have no urge to run fast / far out there lately. It's bad when you lose this much mojo on race week. Hopefully, I can salvage something decent out of this race. It doesn't seem likely right now.
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 7.5 miles. hood route to legacy trail and back. 5:45 am start. despite the heat, humidity, and still air, parts of this run felt pretty smooth. I'm not going into the race confident. But, the sky is not falling as fast today.
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| | Race: |
Gasparilla 15k (9.32 Miles) 01:08:25, Place overall: 203, Place in age division: 18 | | Slow miles | Fast miles | Total Distance | | 0.00 | 9.30 | 9.30 |
| Gasparilla 15k. Spouse and I stayed in Ybor City. Race started @ 38 degrees with the wind chill they said before the start. I don't know if it was that cold, but the Tampa Bay Times made a big deal out of Canadians doing well out there. I fought through crowds for the first mile. Then I settled in for a while. This is my third time running this race. I always forget how much headwind is on the way back. Like stand you up headwind. How bad? My streak of races with a negative split ends in Fort Lauderdale at one.
33:29 out - 7:07 pace. 34:56 back - 7:31 pace, for a total of 1:08:25 - 7:18 pace.
All I wanted was a better pace than the A1A half. And I got that, so I'm satisfied.
Then Spouse and I spent the remainder of the day in Ybor. The cuban bread is like the stuff of legend.
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| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 3.5 miles. hood route.
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| | Slow miles | Fast miles | Total Distance | | 7.75 | 0.00 | 7.75 |
| 7.75 miles. Hood route to legacy trail over the SWOM bridge and back. 6 am start.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 3.5 miles. Hood route.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 on the trails. | |
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| | Slow miles | Fast miles | Total Distance | | 119.15 | 9.30 | 128.45 |
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