| Location: Venice,FL,USA Member Since: Oct 31, 2012 Gender: Male Goal Type: Other Running Accomplishments: 5k:
21:01, (6:46 pace) 11-19-11.
20:08, (6:29 pace) 9-1-12 (Part of a Mini-Triathlon Relay).
19:17, (6:12 pace) 11-17-12.
19:19, (6:13 pace) 11-23-13.
19:30, (6:17 pace) 1-4-14.
20:34, (6:34 pace) 9-13-14
19:49, (6:23 pace) 10-25-14
19:32, (6:17 pace) 11-22-14
19:40, (6:19 pace) 12-19-14
19:49, (6:23 pace) 1-31-16
8k:
34:42, (6:57 pace) 3-17-12.
32:11, (6:28 pace) 3-16-13.
32:32, (6:33 pace) 3-15-14.
34:00, (6:50 pace) 3-14-15.
33:09, (6:40 pace) 3-11-17.
32:56, (6:38 pace) 3-17-18.
10k:
44:18, (7:08 pace) 4-14-12.
41:22, (6:39 pace) 12-15-12.
42:11, (6:47 pace) 4-13-13.
41:06, (6:37 pace) 12-8-13.
42:03, (6:46 pace) 3-5-16
44:35, (7:11 pace) 8-26-17
12k:
53:53, (7:14 pace) 3-24-12.
49:20, (6:37 pace) 3-1-14
15k:
1:18:16, (8:24 pace) 2-26-11.
1:04:37. (6:56 pace) 2-20-16
1:08:25 (7:18 pace) 2/22/20
Half Marathons:
1:37:57 (7:28 pace) 1-26-20. Fort Lauderdale - A1A
14 Marathons:
1. 4:12:08, (9:37 pace) 1-9-11. Disney.
2. 4:18:18, (9:51 pace) 10-30-11. MCM.
3. 3:42:26, (8:29 pace) 1-14-12. Charleston.
4. 3:13:15, (7:22 pace) 10-7-12. Steamtown.
5*. 3:12:26, (7:20 pace) 1-19-14. Louisiana.
6*. 3:14:06, (7:24 pace) 4-21-14. Boston.
7*. 3:19:38, (7:37 pace) 7-19-14. U. of Okoboji.
8*. 3:16:27, (7:30 pace) 2-22-15. Mercedes-Benz
9*. 3:30:38 (8:03 pace) 5-15-16 Sugarloaf
10. 3:24:21 (7:48 pace) 11-5-16 Savannah RNR
11. 3:27:37 (7:56 pace) 5-12-18 Brookings
12. 3:46:02 (8:38 pace) 10-7-18 Towpath
13. 3:35:11 (8:13 pace) 9-12-21 Med City
14. 3:45:45 (8:37 pace) 4-16-23 Coastal Delaware
* = These 5 races were run at 67.9 seconds per pound. If I want a PR, I need to weigh less than 170 pounds. Short-Term Running Goals: 2024 GOALS:
to not get fat Long-Term Running Goals: Continue running as often as I can, as far as I can, as fast as I can. Teaching my kids (by example) the rewards that come from putting in the work. Very slowly get to 50 states. Personal: I'm married, with two sons, 18, and 19. And as of January 18, 2025, one grandson.
I started running because someone dared me to.
I ran my first race 3 days after my 40th birthday. (Disney)
My profile picture story: http://www.melissajill.com/blog.cfm?postID=1492&boston-marathon Favorite Blogs: |
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| Miles: | This week: | 4.00 |
Month: | 48.00 |
Year: | 322.20 |
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| | Slow miles | Fast miles | Total Distance | | 138.70 | 0.00 | 138.70 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| run fail
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles. Hood route to legacy trail over the SWOM bridge and back. 76 deg., 79% hum., 69 d.p.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 on the trails
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles. hood route to legacy trail over the SWOM bridge and back.
For the last 5? 6? years I have been running some version of this route, and calling it 7.75 miles. I re-measured the route yesterday. As it turns out, I have been shorting myself by a quarter mile on each of the runs. What do I do now? 1. Continue marking this as 7.75 miles to remain consistent? 2. From this day forward, mark this as 8 miles? 3. Go back through my run history and change all of the runs to 8 miles?
The explanation of how I could be this wrong is that when I originally mapped the run on Mapmyrun, the SWOM bridge was not shown on the aerial photograph, so I had to estimate where it started and ended. Now the bridge is there, and I really underestimated the length of the span.
First run over the SWOM bridge was Dec.8th, 2018. but I think the post and comments from Dec. 9th are better: They all can't be "easy" runs.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| trails
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles. Hood route to legacy trail over the SWOM bridge and back. Foggy start. 73 deg., 77% hum., 65 d.p.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 rough miles on the trails. I have had an exceptionally bad diet this weekend. But the point is: 1st 40 mile week since July 2023.
Also, my youngest is a senior and a musician. Every year, they have music performance assessments (MPA's). So this is the last one. They are judged at districts, and if given "Superior" they get to go on to perform at state. My son was awarded superior at district for his performance of this piece today: https://youtu.be/9aoVhah8YLw?si=PYU6Oq6tKya01mZp
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| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| 10.2 miles. Hood route to legacy trail to colonia and back. I went out for 8 and got inspired, I guess. I did have to make an emergency bathroom stop on the way back. But the miles all felt pretty good. 77 deg., 69% hum., 67 d.p.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| trails. 79 degrees. but felt hotter than that.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 on the trails. All I could get in. I was cramped for time.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 6 am: 3 mile walk with the neighborhood dads. We saw a starlink satellite string that was neat. https://youtube.com/shorts/QPLcEl1tJF4?si=l3qHHIf5CR4JePbx
8 am: 5 on the trails. many many dogs out there.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles. hood route to legacy trail over the SWOM bridge and back. 80 deg., 84% hum., 74 d.p.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles. hood route to legacy trail over the SWOM bridge and back. 80 deg., 58% hum., 64 d.p. I now have more miles this month than I did last month.
Spouse and I are going to the Savannah Bananas game today. I've seen a few videos. It looks like fun.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I intended to run, but helped my brother investigate an irrigation problem at his house instead. Minimal digging this time.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 on the trails. great weather, but I am sore from digging yesterday. So I really had to make myself run today.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 3.5 hood plus 1 trail.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 hood route to legacy trail, over the SWOM bridge and back. This run felt really good and fast. Possible explanations are 1. temps dropped @ 30 degrees overnight. 2. I took yesterday off from running. 3. I ate a comical amount of zucchini at dinner last night. What is in that stuff?
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 hood route to legacy trail, over the SWOM bridge and back.
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| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| trails.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| trails. I did not have sideways 40 mph snow out there.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 hood route to legacy trail, over the SWOM bridge and back.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| trails.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| trails
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 138.70 | 0.00 | 138.70 |
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