| Location: Venice,FL,USA Member Since: Oct 31, 2012 Gender: Male Goal Type: Other Running Accomplishments: 5k:
21:01, (6:46 pace) 11-19-11.
20:08, (6:29 pace) 9-1-12 (Part of a Mini-Triathlon Relay).
19:17, (6:12 pace) 11-17-12.
19:19, (6:13 pace) 11-23-13.
19:30, (6:17 pace) 1-4-14.
20:34, (6:34 pace) 9-13-14
19:49, (6:23 pace) 10-25-14
19:32, (6:17 pace) 11-22-14
19:40, (6:19 pace) 12-19-14
19:49, (6:23 pace) 1-31-16
8k:
34:42, (6:57 pace) 3-17-12.
32:11, (6:28 pace) 3-16-13.
32:32, (6:33 pace) 3-15-14.
34:00, (6:50 pace) 3-14-15.
33:09, (6:40 pace) 3-11-17.
32:56, (6:38 pace) 3-17-18.
10k:
44:18, (7:08 pace) 4-14-12.
41:22, (6:39 pace) 12-15-12.
42:11, (6:47 pace) 4-13-13.
41:06, (6:37 pace) 12-8-13.
42:03, (6:46 pace) 3-5-16
44:35, (7:11 pace) 8-26-17
12k:
53:53, (7:14 pace) 3-24-12.
49:20, (6:37 pace) 3-1-14
15k:
1:18:16, (8:24 pace) 2-26-11.
1:04:37. (6:56 pace) 2-20-16
1:08:25 (7:18 pace) 2/22/20
Half Marathons:
1:37:57 (7:28 pace) 1-26-20. Fort Lauderdale - A1A
14 Marathons:
1. 4:12:08, (9:37 pace) 1-9-11. Disney.
2. 4:18:18, (9:51 pace) 10-30-11. MCM.
3. 3:42:26, (8:29 pace) 1-14-12. Charleston.
4. 3:13:15, (7:22 pace) 10-7-12. Steamtown.
5*. 3:12:26, (7:20 pace) 1-19-14. Louisiana.
6*. 3:14:06, (7:24 pace) 4-21-14. Boston.
7*. 3:19:38, (7:37 pace) 7-19-14. U. of Okoboji.
8*. 3:16:27, (7:30 pace) 2-22-15. Mercedes-Benz
9*. 3:30:38 (8:03 pace) 5-15-16 Sugarloaf
10. 3:24:21 (7:48 pace) 11-5-16 Savannah RNR
11. 3:27:37 (7:56 pace) 5-12-18 Brookings
12. 3:46:02 (8:38 pace) 10-7-18 Towpath
13. 3:35:11 (8:13 pace) 9-12-21 Med City
14. 3:45:45 (8:37 pace) 4-16-23 Coastal Delaware
* = These 5 races were run at 67.9 seconds per pound. If I want a PR, I need to weigh less than 170 pounds.
Other:
Logged (on computer) 24,901 miles (circumference of the earth) in 5,744 days (11/20/25) Short-Term Running Goals: 2024 GOALS:
to not get fat Long-Term Running Goals: Continue running as often as I can, as far as I can, as fast as I can. Teaching my kids (by example) the rewards that come from putting in the work. Very slowly get to 50 states. Personal: I'm married, with two sons, 18, and 20. And as of January 18, 2025, one grandson.
I started running because someone dared me to.
I ran my first race 3 days after my 40th birthday. (Disney)
My profile picture story: http://www.melissajill.com/blog.cfm?postID=1492&boston-marathon Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 28.00 |
Year: | 1286.05 |
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| | Slow miles | Fast miles | Total Distance | | 94.50 | 0.00 | 94.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 on the trails. I haven't been injured or sick. I've just been busy.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| trails
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| trails. light rain for the first 3 miles. then downpour for the 4th mile.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 mile walk
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 on the trails. feels like 98. Homeless guy that lives in the woods came out and said the same thing as he did July 26, 2024 - No running in class! You have to go to the principal's office! I thought he was harmless the first time he said this. The fact that he said the same thing as he did many months ago, word for word, gives a kind of sling blade vibe.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 on the trails. On mile 3, a couple with german shepards and 20' leashes had the leashes completely blocking the path. So I had to stop for a second. The man said they're friendly. A gap in the path opened up, so I ran through. At which point, a dog lunged at me and barked. Having been bit on these trails before, I assume nothing when it comes to dogs.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| trails. I fought the heat, and lost.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 on the trails. time to get a slurpee.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 3.5 hood route. 1 on the trails. in the hottest part of the day. the trails were way worse than the roads. No life saving breeze, plus bonus humidity.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles. Venetian Waterway Park West side. Venice Avenue Bridge south to marine max and back. Feels like 103. I used to run this a lot, back when Johnny was in baseball summer league at VHS. It may be the only place to run and catch a breeze around here right now. That's why I decided to do it today. It's been so long since I pushed myself in any fashion, that I took a camelback. I know, 5 miles is a low number for that. But I'm an old, and it is hot.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 on the trails. Very strange weather. All skies around me were black, with thunder and lightning. I ran in a donut hole of no rain, and full sun. At least there was a nice pre-storm breeze at moments.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 on the trails
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 on the trails. "feels like" 107.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 3.5 hood route miles. I found 2 golf balls. I throw them back on the course, kind of like catch and release when fishing. Then 1 on the trails. "Feels like" 102.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles. Venetian Waterway Park West side. Venice Avenue Bridge south to marine max and back. Feels like 109. Then I had to pick up some stuff from the store, so I was the sweaty-est dude in Winn Dixie.....At least I was top 3.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 3 on the trails, then 1.5 hood route. I could have gone longer, but I had a meeting for work.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 on the trails, earlier than usual.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 on the trails before the rain.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 on the trails. 2 with the shirtless tire dragger. a little on the buggy side.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles out on the trails, warm.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 on the trails
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 on the trails. Hot, horsefly-ey, but at least no one out there but me. I had head over heels by the go-gos stuck in my head for some reason
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| | Slow miles | Fast miles | Total Distance | | 94.50 | 0.00 | 94.50 |
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