They all can't be "easy" runs.

November 2025

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Location:

Venice,FL,USA

Member Since:

Oct 31, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:
21:01, (6:46 pace) 11-19-11.
20:08, (6:29 pace) 9-1-12 (Part of a Mini-Triathlon Relay).
19:17, (6:12 pace) 11-17-12.
19:19, (6:13 pace) 11-23-13.
19:30, (6:17 pace) 1-4-14.
20:34, (6:34 pace) 9-13-14
19:49, (6:23 pace) 10-25-14
19:32, (6:17 pace) 11-22-14
19:40, (6:19 pace) 12-19-14
19:49, (6:23 pace) 1-31-16

8k:
34:42, (6:57 pace) 3-17-12.
32:11, (6:28 pace) 3-16-13.
32:32, (6:33 pace) 3-15-14. 

34:00, (6:50 pace) 3-14-15.

33:09, (6:40 pace) 3-11-17.

32:56, (6:38 pace) 3-17-18.

10k:
44:18, (7:08 pace) 4-14-12.
41:22, (6:39 pace) 12-15-12.
42:11, (6:47 pace) 4-13-13.
41:06, (6:37 pace) 12-8-13.

42:03, (6:46 pace) 3-5-16

44:35, (7:11 pace) 8-26-17
12k:
53:53, (7:14 pace) 3-24-12.
49:20, (6:37 pace) 3-1-14
15k:
1:18:16, (8:24 pace) 2-26-11.

1:04:37. (6:56 pace) 2-20-16

1:08:25 (7:18 pace) 2/22/20

Half Marathons:

1:37:57 (7:28 pace) 1-26-20. Fort Lauderdale - A1A 
14 Marathons:
1.  4:12:08, (9:37 pace) 1-9-11. Disney.
2.  4:18:18, (9:51 pace) 10-30-11. MCM.
3.  3:42:26, (8:29 pace) 1-14-12. Charleston.
4.  3:13:15, (7:22 pace) 10-7-12. Steamtown.
5*.  3:12:26, (7:20 pace) 1-19-14. Louisiana.
6*.  3:14:06, (7:24 pace) 4-21-14. Boston.
7*.  3:19:38, (7:37 pace) 7-19-14. U. of Okoboji.
8*.  3:16:27, (7:30 pace) 2-22-15. Mercedes-Benz
9*. 3:30:38 (8:03 pace) 5-15-16 Sugarloaf

10. 3:24:21 (7:48 pace) 11-5-16 Savannah RNR

11. 3:27:37 (7:56 pace) 5-12-18 Brookings

12. 3:46:02 (8:38 pace) 10-7-18 Towpath

13. 3:35:11 (8:13 pace) 9-12-21 Med City

14. 3:45:45 (8:37 pace) 4-16-23 Coastal Delaware

* = These 5 races were run at 67.9 seconds per pound. If I want a PR, I need to weigh less than 170 pounds.

Short-Term Running Goals:

2024 GOALS:

to not get fat

Long-Term Running Goals:

Continue running as often as I can, as far as I can, as fast as I can. Teaching my kids (by example) the rewards that come from putting in the work. Very slowly get to 50 states.

Personal:

I'm married, with two sons, 18, and 20. And as of January 18, 2025, one grandson. 

I started running because someone dared me to.

I ran my first race 3 days after my 40th birthday. (Disney)

My profile picture story: http://www.melissajill.com/blog.cfm?postID=1492&boston-marathon

Favorite Blogs:

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Miles:This week: 8.00 Month: 75.15 Year: 1139.35
Slow milesFast milesTotal Distance
75.150.0075.15
Weight: 0.00
Slow milesFast milesTotal Distance
10.000.0010.00

5 miles on Venetian Waterway Park x 2. Finished right before sunset. Wonderful lack of humidity and low dew point. At the end it was 66 deg., 67% hum., 54 d.p.

I committed to the Ragnar in early Decemeber. It will be a 4 man team. Which means I will have something like 30 trail miles over 6 runs in 2 days. I can do that, right?

Weight: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

Same deal as yesterday. 5 miles on Venetian Waterway Park x 2. Finished right before sunset. At the end it was 70 deg., 76% hum., 62 d.p.

Weight: 0.00
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Slow milesFast milesTotal Distance
5.500.005.50

2 on the trails. then 3.5 hoodroute. 

Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

5 miles on Venetian Waterway Park. Finished right before sunset. I would have run more, but I ran out of daylight. 

Daylight savings is stupid, and must end.

Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on Venetian Waterway Park. In the morning. I paid the price for poor food choices the night before. 

Weight: 0.00
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Slow milesFast milesTotal Distance
16.250.0016.25

16.25 miles. Hood route to Legacy Trail to Circus Bridge and back. With Camelbak. 73 deg., 68% hum., 64 d.p. Overcast with no visible sun for the entire run.

Longest run since 4/16/23. 94 miles until I reach the equator in logged miles goal. Why run this on a Thursday? Who knows? 

Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
5.500.005.50

2 on the trails. then 3.5 hood route. Legs felt fine after a half mile. 

Then lost some time repairing Boy #2's car. Boy #1 is a welder, and has created a network of young blue collar guys. I totally didn't see this coming, but now I have go-to guys for auto repair, plumbing, HVAC, etc. I've lived here off and on since 1983, and in this house for 20 years. And it took my son to connect me with these experts. It's really great how these guys help each other out. 

Weight: 0.00
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Slow milesFast milesTotal Distance
9.900.009.90

9.9 mile run fail. I went out to do 12.9. I made it to the turn around point for a 10.2, knowing things did not feel right, and just kept going. At the turn around for 12.9, I realized I wasn't going to have a geat day running, so I chose an alternate, and shorter, run home. My left knee felt wonky throughout. Full sun. 83 deg., 72% hum. 70 d.p. did not help, either. That's okay. Tomorrow is another day. 

Weight: 0.00
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Slow milesFast milesTotal Distance
8.000.008.00

8 miles. Hood route to legacy trail over the SWOM bridge and back. 46 deg., 38% hum., 22 d.p. at the start of the run. That's right. The temperature dropped almost 40 degrees in 2 days. This got me to thinking - At what temperature could I say that I thought it was cold enough to put on gloves, and then I would no be mocked around here? I have no real experience running in the cold, or even cool weather. I'm sure most of you have numbers in mind that would require you to suit up differently.

Anyhow, there's supposed to be excellent surf for the next 2 days. I'm sure my brother is going to pressure my boys into going out. 

Happy Veteran's Day.

Weight: 0.00
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Slow milesFast milesTotal Distance
75.150.0075.15
Weight: 0.00
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