They all can't be "easy" runs.

January 2019

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Location:

Venice,FL,USA

Member Since:

Oct 31, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:
21:01, (6:46 pace) 11-19-11.
20:08, (6:29 pace) 9-1-12 (Part of a Mini-Triathlon Relay).
19:17, (6:12 pace) 11-17-12.
19:19, (6:13 pace) 11-23-13.
19:30, (6:17 pace) 1-4-14.
20:34, (6:34 pace) 9-13-14
19:49, (6:23 pace) 10-25-14
19:32, (6:17 pace) 11-22-14
19:40, (6:19 pace) 12-19-14
19:49, (6:23 pace) 1-31-16

8k:
34:42, (6:57 pace) 3-17-12.
32:11, (6:28 pace) 3-16-13.
32:32, (6:33 pace) 3-15-14. 

34:00, (6:50 pace) 3-14-15.

33:09, (6:40 pace) 3-11-17.

32:56, (6:38 pace) 3-17-18.

10k:
44:18, (7:08 pace) 4-14-12.
41:22, (6:39 pace) 12-15-12.
42:11, (6:47 pace) 4-13-13.
41:06, (6:37 pace) 12-8-13.

42:03, (6:46 pace) 3-5-16

44:35, (7:11 pace) 8-26-17
12k:
53:53, (7:14 pace) 3-24-12.
49:20, (6:37 pace) 3-1-14
15k:
1:18:16, (8:24 pace) 2-26-11.

1:04:37. (6:56 pace) 2-20-16

1:08:25 (7:18 pace) 2/22/20

Half Marathons:

1:37:57 (7:28 pace) 1-26-20. Fort Lauderdale - A1A 
14 Marathons:
1.  4:12:08, (9:37 pace) 1-9-11. Disney.
2.  4:18:18, (9:51 pace) 10-30-11. MCM.
3.  3:42:26, (8:29 pace) 1-14-12. Charleston.
4.  3:13:15, (7:22 pace) 10-7-12. Steamtown.
5*.  3:12:26, (7:20 pace) 1-19-14. Louisiana.
6*.  3:14:06, (7:24 pace) 4-21-14. Boston.
7*.  3:19:38, (7:37 pace) 7-19-14. U. of Okoboji.
8*.  3:16:27, (7:30 pace) 2-22-15. Mercedes-Benz
9*. 3:30:38 (8:03 pace) 5-15-16 Sugarloaf

10. 3:24:21 (7:48 pace) 11-5-16 Savannah RNR

11. 3:27:37 (7:56 pace) 5-12-18 Brookings

12. 3:46:02 (8:38 pace) 10-7-18 Towpath

13. 3:35:11 (8:13 pace) 9-12-21 Med City

14. 3:45:45 (8:37 pace) 4-16-23 Coastal Delaware

* = These 5 races were run at 67.9 seconds per pound. If I want a PR, I need to weigh less than 170 pounds.

Short-Term Running Goals:

2024 GOALS:

to not get fat

Long-Term Running Goals:

Continue running as often as I can, as far as I can, as fast as I can. Teaching my kids (by example) the rewards that come from putting in the work. Very slowly get to 50 states.

Personal:

I'm married, with two sons, 18, and 19.

I started running because someone dared me to.

I ran my first race 3 days after my 40th birthday. (Disney)

My profile picture story: http://www.melissajill.com/blog.cfm?postID=1492&boston-marathon

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Miles:This week: 17.50 Month: 51.70 Year: 773.95
Totals
Slow milesFast milesTotal Distance
104.400.00104.40
Weight: 0.00
Thu, Jan 03, 2019
Slow milesFast milesTotal Distance
7.750.007.75

7.75 miles. Hood route to Legacy Trail and over SWOM bridge and back. 6:15 am start. I see no "winter" in my future. Just perpetual hot, sticky weather. Also, today there was no breeze. None. 

Weight: 0.00
Comments(1)
Fri, Jan 04, 2019
Slow milesFast milesTotal Distance
7.750.007.75

7.75 miles. Hood route to Legacy Trail and over SWOM bridge and back. 6:15 am start. Today, I ran through mist. 

Weight: 0.00
Comments(4)
Sat, Jan 05, 2019
Slow milesFast milesTotal Distance
10.200.0010.20

10.2 miles. Hood route to Legacy Trail to Colonia and back. 7 a.m. start. Then we had a soccer game in Bartow. We won 4 to 2, but played just awful. We couldn't trap, shoot, or pass, but other than that, we looked pretty good. We have games out of town on both Saturday and Sunday next weekend, so I don't know how running is going to go.

Weight: 0.00
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Wed, Jan 09, 2019
Slow milesFast milesTotal Distance
3.500.003.50

3.5 miles. Hood trout. Something fishy. 

Weight: 0.00
Comments(1)
Thu, Jan 10, 2019
Slow milesFast milesTotal Distance
5.500.005.50

5.5 miles. Hood route.  6 am start. Work / life has been crazy lately. I needed this run. There was low humidity and was in the low 50s. Great weather. 

I had this stuck in my head, like out of nowhere...

https://youtu.be/I2tefRyoCTs

 

 

Weight: 0.00
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Sat, Jan 12, 2019
Slow milesFast milesTotal Distance
7.750.007.75

7.75 miles. Hood route to legacy trail over SWOM bridge and back. 7 am start. I did the gator chomp at a guy wearing all Michigan stuff. That was nice.

Weight: 0.00
Comments(2)
Sun, Jan 13, 2019
Slow milesFast milesTotal Distance
5.500.005.50

5.5 miles. Hood route. 7 a.m. start. Big shout out to my man Michael for completing his fourth race in 4 days today!

Weight: 0.00
Comments(2)
Mon, Jan 14, 2019
Slow milesFast milesTotal Distance
0.000.000.00

This is not my video, but it is a short video of my hometown:

https://youtu.be/yv4s19mofeU

Just kind of cool.

 

 

Weight: 0.00
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Wed, Jan 16, 2019
Slow milesFast milesTotal Distance
3.500.003.50

Weight: 0.00
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Fri, Jan 18, 2019
Slow milesFast milesTotal Distance
5.500.005.50

5.5 miles. hood route. 

Weight: 0.00
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Sat, Jan 19, 2019
Slow milesFast milesTotal Distance
10.200.0010.20

10.2 miles. Hood route to Legacy Trail to Colonia and back. 7 a.m. start. Very smooth miles this morning.

Weight: 0.00
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Sun, Jan 20, 2019
Slow milesFast milesTotal Distance
7.750.007.75

7.75 miles. Hood route to legacy trail over SWOM bridge and back. 7 am start. 65 and big winds from the west. That's 2 miles of fighting on the way out and 2 miles of flying on the way back.

Weight: 0.00
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Mon, Jan 21, 2019
Slow milesFast milesTotal Distance
0.000.000.00

Too much soccer yesterday!

Weight: 0.00
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Tue, Jan 22, 2019
Slow milesFast milesTotal Distance
3.500.003.50

3.5 miles. Hood route. 49 degrees this morning. Really pushed the pace today.

Weight: 0.00
Comments(2)
Sat, Jan 26, 2019
Slow milesFast milesTotal Distance
7.750.007.75

7.75 miles. Hood route to legacy trail over SWOM bridge and back. 55 degrees. 7:20 am start. Very smooth. And it should have been! I took the last 3 days off! Long story short, work has received most of my attention lately.

Weight: 0.00
Comments(3)
Sun, Jan 27, 2019
Slow milesFast milesTotal Distance
7.750.007.75

7.75 miles. Hood route to legacy trail over SWOM bridge and back. 50-something degrees. 7 am start. in the light rain. When I got home, I realized the back of my shorts was still dry. I don't think that's ever happened before. The front of me was soaked. The back of me was dry. How fast have you got to run to make that happen? I must have been flying! Just kidding. It was really smooth though.

Weight: 0.00
Comments(1)
Mon, Jan 28, 2019
Slow milesFast milesTotal Distance
3.500.003.50

3.5 miles. Hood Route. 6 am start. 47 degrees. 

Weight: 0.00
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Tue, Jan 29, 2019
Slow milesFast milesTotal Distance
3.500.003.50

2 up. Then 8 x 100m+ grass sprints with 100m+ recoveries. 0.5 down. 6:15 am start. 42 degrees. The mist over the fields at sunrise was nice.

Weight: 0.00
Comments(2)
Thu, Jan 31, 2019
Slow milesFast milesTotal Distance
3.500.003.50

3.5 mi. Hood route. Polar vortex of 47 degrees. 6 a.m. start. I wore a "hoodie."

Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
104.400.00104.40
Weight: 0.00
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