Every Run is a Great Run!

Week starting Sep 11, 2016

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.0013.001.000.0039.00
Asics DSTrainer20 #2 Miles: 28.00Asics DSTrainer20 #3 Miles: 11.00
Mon, Sep 12, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Felt pretty lousy on the run, no gas in the tank.

Asics DSTrainer20 #2 Miles: 6.00
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Tue, Sep 13, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.004.000.000.006.00

Did a few miles around the neighborhood at marathon pace, which sadly for me is 8-8:15 if I'm lucky. Still feeling pretty sluggish.

Asics DSTrainer20 #3 Miles: 6.00
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Wed, Sep 14, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.002.000.000.007.00

Kim and I went over to Salem and ran up/down Loafer Canyon with a few others. Been a LONG time since I've done this run, definitely have to work hard on the uphill. Wish we would have been doing this a few times over the summer I've been doing to much downhill and not enough up. I might be pretty wimpy up Veyo this year.

Asics DSTrainer20 #2 Miles: 7.00
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Thu, Sep 15, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Nice & easy.

Asics DSTrainer20 #3 Miles: 5.00
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Sat, Sep 17, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.007.001.000.0015.00

Nice morning. Was able to get in some good MP miles so hopefully that will help some in 2 weeks.

Asics DSTrainer20 #2 Miles: 15.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.0013.001.000.0039.00
Asics DSTrainer20 #2 Miles: 28.00Asics DSTrainer20 #3 Miles: 11.00
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