Payson canyon mostly downhill run. Did some tempo miles 4-9. Downhill miles were in the 6:45-6:55 range, flat and rolling downhill miles around 7-7:30. Didn't quite have the same pep that I had last week.
Asics DSTrainer20 #3 Miles: 10.00
Comments
From TBean on Wed, Aug 10, 2016 at 21:02:40 from 67.213.246.196
Not bad!
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