I Can Do Hard Things

I didn't sleep very well because of the crazy thunderstorm last night!  But still got up and went to the gym.

3x

squat jumps

B6

pushups

planks

LLL

dips

Run 3 easy miles.  Ankle felt great.  Chatted with a gal next to me on the TM...and it made the run SO much faster.

Another round of LLL and B6

Stretch and foam roll

I showered and crawled back into bed to take my little nap before everyone got up for school.  But shortly thereafter, I had a kid complain of a stomach and then spent the rest of the morning dealing with pukes.  Great way to start the week! 

5 minutes on the elliptical while I waited for a stair mill to open

42 minutes on the stair mill.  I was totally huffing and puffing today and felt like an old, out of shape lady.   Plus, I went through 2 sweat towels...so beautiful!!!  I guess I wasn't feeling the mojo.

LLL and balancing

stretch 

I'm SO very tired today.  So when my preschooler goes to school...I'm taking a nap!

3x

squat jumps

B6 

push ups

LLL (these are getting so much easier...so I did more reps today)

dips

monster walks

3 easy miles on the TM.  I was so tired that the miles just dragged on and on.  Ankle was a bit creaky, but feels fine now.

Another round of B6 and LLL.  Foam roll and stretch 

Slothfulness is what I've been the past 2 days.  (but I did enjoy the sleep)!!!!!

3x

lunge matrix

single leg hamstring lift

plank with row

LLL

Dips

Abs

5 mile run....slow...

3x

B6

60 plank

pushups

stretch and foam roll 

I'm tired :)  My ankle felt a little creaky at the start of the run, but eventually warmed up.  I watched Law and Order and the time went by quickly.  I made an effort to keep my stride short. 

Ankle was achy after, but seems to be okay now.

We took our kids up to the Utah Food Bank this morning to work in the warehouse.  Such a humbling  experience.  Unfortunately, I still don't think our kids get just HOW much they have.  It is a work-in-progress :)