I Can Do Hard Things

May 17, 2026

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	117.64	Year:	742.68
2014 - Minutes Lifetime Miles:						28605.00

Wed, Dec 05, 2012

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

I'm SO very tired today. So when my preschooler goes to school...I'm taking a nap!

squat jumps

push ups

LLL (these are getting so much easier...so I did more reps today)

dips

monster walks

3 easy miles on the TM. I was so tired that the miles just dragged on and on. Ankle was a bit creaky, but feels fine now.

Another round of B6 and LLL. Foam roll and stretch

Weight: 0.00

Comments

From RAD on Fri, Dec 07, 2012 at 16:33:06 from 67.171.119.50

You're doing an awesome job working hard to get back at it Toby!!! I hope you got that nap :)

From Smooth on Fri, Dec 07, 2012 at 21:49:56 from 67.2.119.62

When you do your LLL, do you point your toes forward, upward and downward?

Good job with all the exercises!

Hope you have a great weekend and no more sick kids! :)

From Toby on Sat, Dec 08, 2012 at 15:32:47 from 199.101.229.6

Thanks Rachel!!!

Smooth - I do the Jay Johnson video - so forward, upward and down. When I lift my leg straight up , I bend my knee (it makes it a bit harder). I also put a 10-12lb weight on my leg to get that extra burn. Those exercises have helped me SO much!!! Have a good one!!

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