I Can Do Hard Things

December 21, 2024

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Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathn

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes: 

1.  

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.

Lao-Tzu

You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.

 

But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

 

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

 

You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

 

3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

 

4.   Find the courage to be patient.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 13.95 Month: 44.34 Year: 964.25
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
3.000.003.00

I didn't sleep very well because of the crazy thunderstorm last night!  But still got up and went to the gym.

3x

squat jumps

B6

pushups

planks

LLL

dips

Run 3 easy miles.  Ankle felt great.  Chatted with a gal next to me on the TM...and it made the run SO much faster.

Another round of LLL and B6

Stretch and foam roll

I showered and crawled back into bed to take my little nap before everyone got up for school.  But shortly thereafter, I had a kid complain of a stomach and then spent the rest of the morning dealing with pukes.  Great way to start the week! 

Weight: 0.00
Comments
From Teena Marie on Mon, Dec 03, 2012 at 13:08:15 from 155.99.180.223

Two thumbs up!!! So happy for you. I will email you when I am out of classes.

:) :) :)

From Lily on Mon, Dec 03, 2012 at 13:21:23 from 166.137.156.155

Awwwe the bards! It goes arounf every December I swear!

Glad your ankle is good to you!

From Smooth on Mon, Dec 03, 2012 at 17:35:02 from 67.2.119.62

So glad you got your exercises in before having to deal with the pukes!!! :)

You are doing an awesome job keeping that ankle happy and all that strength training stuff. You are so dedicated and so patient! Nice to have smart Teena's help! :)

From Toby on Mon, Dec 03, 2012 at 19:16:54 from 199.101.230.254

Teena - you are simply amazing and I SO appreciate all you help! You are going to be an amazing PT!!

Lily - Pukes are full force here. Yuck! Poor kid had to miss her piano recital tonight. Let's hope no one else gets it.

Smooth - Teena was more helpful in an hour than any other medical help I've had. Wowzer she is amazing!! I just hope this ankle can hold on till May :)

From RAD on Mon, Dec 03, 2012 at 23:01:42 from 67.171.119.50

Pukes is NOT the ideal morning :( sorry. Hope life is better today!

Oh and I agree that Teena is awesome sauce!

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