| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 72.21 |
Year: | 455.58 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| I totally feeling turkey fat this morning. Ughhhhh.....I think a lot of other people were feeling that way too because the gym was crazy busy! 4 miles on the stair climber (I looked at the clock every time I had to wipe off my sweaty face. 3 MINUTES....insane!!!) A few LLL, donkey kicks, fire hydrants Stretch and foam roll | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Yesterday was a bust. I had sick kids up all night who eventually ended up in my bed. Kids in my bed is never fun. Then I had to take my super emotional daughter to the doctor and I think she may have ADD. Then I was at the school all day. I spent too much time plunking out songs for the Christmas piano recital on Monday. The joys of being mom and not getting in a workout. 3 miles on the stairmill 1 mile test run. I wanted to work on counting my steps. I had to turn off my music and look at a spot on the TM so I could focus on my counts. I counted 5 times for 1 minute each - 80, 78,77,80,80. All this "funning form" stuff is hard....hard to make a new habit. My ankle felt very creaky and achy and did until I got back home. But now several hours later, it feels okay. Assisted pull ups and dips B6 with no weights foam roll and stretch. | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| I'm SO very grateful for good, kind people who help me with my pathetic form!!! 2 miles on the stair mill 2 miles running - concentrate on stride count LLL (feel the BURN), single leg balance stuff, lunge matrix, foam roll and stretch | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running today since I ran yesterday. I was planning to do the stairmill, but the dumb Gold's salesman had to talk about EVERY package possible when we renew our membership next month. And while I was patiently waiting for him to shut his trap, my stairmill was taken. So I did the bike for 30 minutes with the intent on doing lots of weights. 3x lunge matrix with weights push ups sit ups/core single leg hamstring lifts dips B6 LLL with weights (oooooo....my buns are sore) Ankle feels super good. I made a few changes yesterday (took out my Super Feet, heel lift in the right shoe) and I hope it makes the difference (in addition to all the PT exercises). | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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