Location:
American Fork,UT,
Member Since:
Nov 27, 2009
Gender:
Female
Goal Type:
Boston Qualifier
Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
2026 - 1:58:06 (tempo run during long run)
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals:
To qualify for Boston
Personal:
Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient.
Favorite Blogs:
MCT to 700 N
TT: 47:33
AP: 9:31 -5x400 RI400 @2:00 (1:56, 1:57, 1:53, 1:57, 2:00)
HR: 165
These felt harder than the last time. Lungs rattley.
Walk with 11 minutes of running on home TM
TT: 27:43
Long stretch and foam roll
JRP with Rachel. This run kinda chewed me up and spit me out. I had to take a few walk breaks during the last 3 miles (so my overall AP would probably be around 9:45). Calves are already sore. Bless Rachel for being so patient.
TT: 1:20:31
AP: 10:03 (9:58, 9:41, 9:53, 10:06, 9:53, 10:19, 10:32, 10:02)
HR: 164
Up temple hill - round about - trail - down silo road - new entrance
TT: 58:49
AP: 9:58 (11:04, 10:36, 10:16, 9:42, 9:01, 8:08)
HR: 161
I should have gone slower, but was in a hurry to get to the gym. Right quad is tight.
300 N - Manila Elementary - New entrance
TT: 36:51
AP: 11:46 with walk breaks
HR: 137
I'm feeling tired and sore. Definitely a recovery run.
