I Can Do Hard Things

Week starting Oct 18, 2020

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	117.64	Year:	742.68
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
19.04	1.00	20.04

Weight: 0.00

Mon, Oct 19, 2020

Slow miles	Fast miles	Total Distance
3.00	1.00	4.00

300 N

TT: 38:22

AP: 9:36

HR: 163

My first speed work in almost 1.5 years. I didn't die and actually felt alright.

4x400 @2:00 (8:00) with 400 RI

1 mile WU

2:00, 2:00, 2:00, 1:56

1 mile CD

Weight: 0.00

Tue, Oct 20, 2020

Slow miles	Fast miles	Total Distance
2.33	0.00	2.33

Walk to Manila with 9 minutes of running.

TT: 32:50

AP: 14:04

HR: 117

Weight: 0.00

Wed, Oct 21, 2020

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Pumpkin truck loop.

TT: 42:22

AP: 10:35

HR: 159

HR too high. It was a beautiful fall morning. They are quickly coming to an end. Lunch with Rachel and Kelli.

Weight: 0.00

Fri, Oct 23, 2020

Slow miles	Fast miles	Total Distance
5.21	0.00	5.21

Pam's route - 2.7 miles out on the trail. Officially cold. Garmin was having a hard time connecting.

TT: 52:17

AP: 10:03 (11:23, 10:29, 9:52, 9:35, 8:57)

HR: garmin wasn't working

Yesterday was the state XC meet. Abby had hopes of placing in the top 10. She tripped during the first 800m and had a scraped up knee/hand/head. The course was brutal. No one was having a good day. Only 1 girl broke 20:00. This is definitely a good experience for her.

Weight: 0.00

Sat, Oct 24, 2020

Slow miles	Fast miles	Total Distance
4.50	0.00	4.50

Melissa's street-Discovery Park-new entrance

TT: 52:10

AP: 11:22

HR: 147

Recovery run with walk breaks

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
19.04	1.00	20.04

Weight: 0.00

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