| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 13.95 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 35.00 | 0.00 | 35.00 |
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| 2014 - Minutes Miles: 495.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 2 mile run
2x
bicep curls on bosu
bentover row
squat jump on bosu
single leg bicep curl
reverse fly
sinde lunges on bosu
bosu crunches
scissor
2 mile run
It felt so good to do some lifting! Good stretch after!
I'm SO loving this cold and rainy weather....it is my absolute favorite!
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| 2014 - Minutes Miles: 75.00 |
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 quick miles before power pump. The gym was SO hot and muggy today! Power pump was still hard and my heart rate was sky high. Lots of lunges with the bar and squats. Arms too.
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| 2014 - Minutes Miles: 80.00 |
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 easy miles on the home TM
2x
step ups on bench
walking lunges
LLL
star plank jacks
stretch and foam roll
I am definitely sore from yesterday! So it felt good to do a few ST things and loosen the muscles up...hurts so good.
I'm thinking about doing the Goblin Valley 50k. I won't be racing it...I just really want to try an "ultra". I reserved a hotel room and am going to wait a few more weeks to register. We will see how training goes.
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| 2014 - Minutes Miles: 120.00 |
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| TT: 35:03
AP: 8:41
8:47, 8:52, 8:30, 8:30
I worked out after I dropped my kids off to school and helped with struggling readers in 5th grade. I haven't run outside since TOU. Man alive, I felt out of shape!! I always run faster outside than on a TM....but I felt SO slow. My hip was hurting too.
2x
chest press on ball
hammer raise
forward lunges on Bosu
chest fly on ball
dumbbell squat
swimmer kicks on bosu
bird-dog
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| 2014 - Minutes Miles: 70.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| TT: 1:35:06 AP: 9:02 9:46, 9:18, 9:02, 9:08, 9:04, 9:01, 8:51, 8:55, 8:36, 8:34, 4:47 I ran 4.5 miles on the home TM. 10.5 miles with Heather on the MTC. Hip was buggin. It was chilly and I was LOViN the fall weather! I was thinking about all my buddies in SG and wishing I was with them! I really need to run outside more. I run faster when I go outside (not that I'm really worried about speed right now)....but it really feels like I'm out of shape right now. |
| 2014 - Minutes Miles: 150.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 35.00 | 0.00 | 35.00 |
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| 2014 - Minutes Miles: 495.00 |
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