| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 13.95 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 33.00 | 0.00 | 33.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Benchmarks for hill sprints. Ouch....it’s been awhile since I’ve done these. My legs felt heavy on these and I was definitely in oxygen deficient! But it’s over.
01/2018
1:46, 1:40, 1:38
1:19, 1:17, 1:14
09/10/18
1:38, 1:34, 1:35
1:13, 1:14, 1:12
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| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I didn't sleep well last night and had to run EARLY! As my training cycle will start soon, I'm giving each workout a purpose. Yesterday was speed. Today was recovery. I only looked at my watch for mileage....not time. I ran by feel.
And I hit every sprinkler for 5 miles. Ugh. They were hard to see in the dark!
TT: 48:34 AP: 9:45
Lots of foam rolling
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 8 miles with Janice (who was sore from running BCC on Saturday.). It was warmer today than it has been. TT: 1:12:08 AP: 9:03
2 more miles on the home TM to get my 10.
2x
walking lunges
dead lift
calf raises
trx side plank up downs
LLL
trx T's
trx tricep
bicep curl
front raise
lateral raise
shoulder press
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| yoga and a long nap
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 2 miles before meeting Heather and Jeanine. TT: 18:01 AP: 9:00
6 miles with Heather and Jeanine.TT: 48:33, AP: 8:45. I forget to restart my watch, so it’s for 5.55 miles. SUPER smokey outside. These fires are getting closer and closer to home!
3x
Bosu squat with overhead press
Bohemian lunge
Dead lift
Fire hydrant kick outs
Push up
2x
Trx row
Overhead press
Trx tricep
Front raise
Fly
Bicep curl
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I’ve had to run early every day this week. I was so hammered this morning. This was all I could squeak out. Plus it was very smoky.
Pumpkin truck loop TT: 38:35 AP: 9:39. Tried to keep my HR under 155.
BYU Invitational today, but it was up at USU because of the smoke. That’s a long drive for a 5k,
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 33.00 | 0.00 | 33.00 |
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