| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 22.38 |
Year: | 1283.62 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 49.50 | 2.00 | 51.50 |
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| 2014 - Minutes Miles: 587.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| 10 miles
TT: 1:34:53
AP: 9:28
3 miles
TT: 28:00
AP: 9:20
Collette bailed on me this morning because of the rain. So I went back to bed for an hour and ran on the home TM. Legs started out stiff but felt better the longer I ran.
20 minutes PT stuff....groin is getting a bit tight again. It definitely loosed up after the PT stuff. Hope to get another stretching session in tonight.
Stretch and foam roll
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| 2014 - Minutes Miles: 142.00 |
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| I recruited my hairdresser, Emily to join us for the Tuesday Track Club. Emily is a super fast marathoner and just starting to do track workout! We are three ladies strong now!
I was nervous about this workout. My groin was still super tight and I knew speed was going to aggrivate it even more. But I stretched it all night. It was tight this morning, but I was able to finish the workout. I hope I wasn't being dumb.
Today was 8x400. The thought of doing 800's made me want to vomit. It was still a great workout and having another person there breathing down your neck was awesome! My times are getting faster....slowly but surely! Next week we are going to do mile repeats....ughhhhh....
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7/22/14 |
7/29/14 |
8/5/14 |
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1:38 |
1:33 |
1:33 |
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1:37 |
1:34 |
1:32 |
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1:33 |
3:19 |
1:29 |
| 1:34 |
3:21 |
3:17 |
1:30 |
| 3:27 |
3:24 |
3:16 |
1:30 |
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1:31 |
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1:27 |
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1:28 |
PM: 30 minutes yoga and PT exercises for hip/glute/groin
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| 2014 - Minutes Miles: 100.00 |
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| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles on the home TM 2x Hamstring crunches on ball Push ups Walking lunges Single leg hamstring lift Squats Side to side lunges 1x Core routine So very tired and creaky. I just need to get through tomorrow's 20 miler, then it's time for a rest. And a girls weekend!! Tomorrow is the last day of running camp...aka the big 1 or 2 mile race. |
| 2014 - Minutes Miles: 105.00 |
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| This summer our kids participated in running camp. We did it through the AF Rec Center and I was able to be one of the coaches. I LOVED working with the kids twice a week and watching them progress. We started each running session with stretching, drills, and a few strength training exercises. Then we would go for a run followed by running games. Today was our last day at camp and we celebrated by having a 1 mile and 2 mile race. All the Barlow kids swept the podium! Abby was the first girl in the 1 mile race with a 7:57: Annie was the first girl in the 2 mile race with a 15:24 (a 4 min PR): Carter came in 2nd in the 2 mile race with a 15:52: Georgia came in 2nd girl in the 2 mile race with a 17:52: I'm so proud of my kids for working so hard all summer! They had great sportsmanship and made their mom proud!! (Shoot...I couldn't get the pictures to copy over!) PM: 3 miles on home TM while waiting for hubby to get home. 17 miles on the gym TM with Kellie. It's been forever since we've run together and it was great to catch up. She is still speedy fast. It definitely made the miles go by faster. I didn't get started until 5:00pm. Groin still very tight. Lots of stretching and foam rolling. Since I timed out the TM several times, I'm guessing my AP was 9:20-9:25. I didn't feel quite as hammered as I normally do!
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| 2014 - Minutes Miles: 200.00 |
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| I am at the Kara Goucher running retreat in Napa Valley! I feel very blessed that I was able to attend...it is certainly a luxury! Last night we had a cocktail party and dinner with 50 women from all over the US....all runners of course! Kara was there and as amazing in person as she is on TV. It was fun to meet all sorts of women and learn the reason why they run! This morning we had a Pilates class (not a huge fan) and then headed out for a run with Kara. She ran slow so we could all join her. It was fun to sight see through the city, but there was a lot of stop lights and congestion. Again, I have really enjoyed meeting so many different ladies. After the run, we had a core class, shower then lunch. This afternoon was spent attending different classes. Nutrition, hydration, Being the Best You and a talk by her husband and Tim from Run the Edge. Tonight Sally, the CEO of Oieselle is going to speak....can't wait. This has far exceeded my expectations and I'm so very glad I went. My groin and quad has been super achy though. I'm need to go see the PT when I get home.
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| 2014 - Minutes Miles: 40.00 |
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| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 49.50 | 2.00 | 51.50 |
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| 2014 - Minutes Miles: 587.00 |
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