10 miles
TT: 1:34:53
AP: 9:28
3 miles
TT: 28:00
AP: 9:20
Collette bailed on me this morning because of the rain. So I went back to bed for an hour and ran on the home TM. Legs started out stiff but felt better the longer I ran.
20 minutes PT stuff....groin is getting a bit tight again. It definitely loosed up after the PT stuff. Hope to get another stretching session in tonight.
Stretch and foam roll
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