I Can Do Hard Things

TT:  43:17. AP:  8:38 - 400's on the LP track with Janice.  It's been since 2014 that I've done speed work on the track.  I didn't sleep well last night because I was nervous.  I've been having serious thoughts regarding my running.  I'm wondering if my time is over...if I need to focus my efforts on other things.  But Janice texted, so I thought I would go.  I had NO expectations.  I was just going to run hard, but not all out. 

I'm feeling happy about this experience.  My times are SO MUCH slower than in 2014 (1:30's).  But I have a starting point and I don't feel injuryish.

1 mile WU - 8:48

6x400 (200 RI)

1:45, 1:52, 1:48, 1:50, 1:49, 1:49 (hard, but not death.  Could've done more)

CD till I hit 5 miles

3x

squat

eccentric hammie

RDL

60/60/60

foam roller abs

side lunges

1x hip work

LLL

clam

feet together clam

firehydrant

donkey kick

penguins

russian twists

bicycles

supine marching

TT:  31:41 AP: 10:32–new route straight through new neighborhood.  We were at Lagoon yesterday and I was so tired this morning.  So I started later and it was HOT!  But I felt alright.

3x

Trx w, bicep, tricep, t 

Shoulder press

Bar triceps

Bicep curl

Skull crusher

Lateral/front raise

Upright row

TT:  1:32:42 AP: 9:22 - JRP with Karen and it felt surprisingly good!

3x

trx lunge

trx DL

trx crunch

trx side plank up/down

trx pull up

hammie roll out

bicep curl

shoulder press

skull crusher

lateral/front raise

TT:  1:00:13. AP:  10:22. Discovery park loop

Super stiff and creaky.  Should've gone slower because my HR was high.

3x

KB squat

KB side lunge

KB SL DL

LLL

trx pull up

TT:  52:12 AP: 10:07--MCT

Ran into Tam on my way back.  yoga