| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 24.50 | 9.00 | 33.50 |
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| 2014 - Minutes Miles: 417.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| TT: 44:30
Hubby is gone at scout camp, so I ran on the home TM again. 2 mile warm up - 2 mile MP (8:27-8:10) 1 mile cool down. Legs felt great
One set before run and one set after run:
walking lunges
single leg hamstring lift
side to side lunges
squats
jump squats on Bosu
calf raises
seated fly
lying butterfly
skull crushers
overhead press
row
front raise
cherry pickers
scissors
bicycle
Stretch and foam roll
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| 2014 - Minutes Miles: 90.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| This is a lower mileage week, but I really want to get in some good strength training.
2 mile warm up to track
2x
5 bleacher sprints
5 high knees down
100 m walking lunges/side to side lunges
5 box jumps up bleachers
5 side step downs
100 m side to side lunges/backward lunges
1 mile cool down
I'd like to think of myself as somewhat of an inshape person...but this kicked my trashed. It was very much outside my comfort zone and my breathing/heartrate was crazy high. It was definitely a good workout.
AM/: 1 mile at running camp plus lots of drills. Capture the flag too!
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| 2014 - Minutes Miles: 65.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Life got in the way and I took my day off on today instead of Thursday. Between sewing trek clothes, creating grumpies because of the hea,t and trying to survive with all the kids home....I just need to be flexible.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 3.00 | 11.50 |
| TT: 1:32:19
AP: 8:40
MCT
9:29, 9:25, 9:09, 9:03, 8:49, 8:29, 8:27, 8:19, 7:57, 7:50, 5:17
Easy run on the canal. I'm not a fan of the heat even though I ran early. Ughhhh.... My buns are still quite sore from my track bleacher session on Tuesday. I think I need to do it more often.
AM2:
I usually run with the really young girls and just try to keep them running. But I was able to throw in a lap with the older boys. Next time, I'm going to run with the big boys. They are getting too lazy. We lost at capture the flag. I'm not a very good guard.
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| 2014 - Minutes Miles: 92.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| AP: 9:22
Easy shakeout run on the home TM. I slept until 8:00am...it's amazing what 10 hours of sleep can do for a gal!
1 set of the following:
30 sit ups
20 bicycles
30 toe touches
20 reverse crunches
15 R/L side plank lift
30 crunches
40 russian twists
30 bicycles
15 oblique v-up
20 reverse crunches
15 oblique v-up
10 leg lifts
Long stretch and foam roll
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| 2014 - Minutes Miles: 50.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.00 | 10.00 |
| TT: 1:29:00
AP: 8:54
Hubby was gone again at scout camp (trying not to murmur), so another run on the home TM. 10 miles with a 4 mile MP tempo. I started the tempo at 8:27 and finished at 8:00. I stopped after mile 2 of the tempo for a second to get a drink and wipe my sweaty face. Hard, but definitely doable.
1 set of the following:
30 sit ups
20 bicycles
30 toe touches
20 reverse crunches
15 R/L side plank lift
30 crunches
40 russian twists
30 bicycles
15 oblique v-up
20 reverse crunches
15 oblique v-up
10 leg lifts
2x
Overhead press
Butterfly
Skull crusher
Seated row
Seated fly
Butterfly
Front raise
5 box jumps onto the bench (I've been reallllllllly nervous about doing these)
Stretch and foam roll
So long rest week....see you again in 2 weeks
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| 2014 - Minutes Miles: 120.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 24.50 | 9.00 | 33.50 |
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| 2014 - Minutes Miles: 417.00 |
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