TT: 1:32:19
AP: 8:40
MCT
9:29, 9:25, 9:09, 9:03, 8:49, 8:29, 8:27, 8:19, 7:57, 7:50, 5:17
Easy run on the canal. I'm not a fan of the heat even though I ran early. Ughhhh.... My buns are still quite sore from my track bleacher session on Tuesday. I think I need to do it more often.
AM2:
I usually run with the really young girls and just try to keep them running. But I was able to throw in a lap with the older boys. Next time, I'm going to run with the big boys. They are getting too lazy. We lost at capture the flag. I'm not a very good guard.
|