| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 13.95 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 39.86 | 3.50 | 43.36 |
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| 2014 - Minutes Miles: 415.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 1.50 | 9.00 |
| TT: 1:23
AP: 9:13
Ran on the home treadmill.
One set before and after run:
lunge matrix
60 sec plank
overhead press
butterfly
skull crusher
row
fly
front raise
PT stretches and exercises
Stretch and foam roll.
Off to go hike the G with my kids. I love having breakfast on the mountain....it is scones and fruit today (English...not the fried kind).
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| 2014 - Minutes Miles: 103.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 1.00 | 5.25 |
| TT: 43:10 AP: 9:05 4x hills like last Tuesday. But hubby was gone again and I had to do it on my TM. It's always good to be flexible, right? 2 mile warm up 4 x 1:30 at 6.0 incline Speeds were #1 - 6.6mph ( at that incline it was equivalent to 7:26) #2 - 6.7mph (7:21) #3 - 6.8mph (7:15) #4 - 6.9/6.10 (7:05-7:10) I took 2:30 rest in between each one. These definitely felt hard to me. It's hard to compare a TM to the real hill, but I feel like I got a good workout in. Right after my workout, I took my kids to running camp. I am one of the coaches. Ha ha! They must be really desparate :). We did a lot of stretching, strength training and did a half mile run. It's funny because all the little kids take off in a dead sprint. I'm happy to announce that 2 of my kids were leading the whole way. My oldest daughter (who is very athletic) is determined to beat her younger brother (he is only younger by 2 minutes). Unfortunately he is 5-6 inches taller than her and much stronger. Keep at it girl! Then we play freeze tag....the girls lost! |
| 2014 - Minutes Miles: 53.00 |
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.11 | 0.00 | 10.11 |
| TT: 1:34:02
AP: 9:18
Up LP Hwy - add roundabout loop - SR 92 - Alpine Hwy - 300 N
10:10, 9:46, 9:41, 9:36, 9:15, 9:06, 8:57, 9:01, 8:46, 8:39, 1:00
Ho hum run. Legs were very heavy. I swear the more I run, the slower I get! Ha!
Stretch and foam roll
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| 2014 - Minutes Miles: 94.00 |
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| We had another session of running camp. I got to help coach again! I think I've learned all the kid's names and was genuinely excited to see them (and see if they ran during the week).
I led the stretches and helped the kids do some form drills. The kids loved it and I loved being with them.
Then we did our 1/2 or 1 mile run. The kids are so fun to run with....especially the little kids. They respond to encouragement so well. The goal of the run was to beat the old lady...me!
Then we did relay races. I'm not very good at the chicken walk or crab walk. But I can dominate in the leaping.
I was very much in my element and loved helping and encouraging the kids. My own kids did great in the run too.
But I'm super tired today. I spent all yesterday at Activity Day Girls camp with 2 of my daughters (there were 13 girls total). Shooting BB guns, archery, making crafts, and shopping at the trading post is a lot of work :)
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| TT: 37:16
AP: 8:46
9:10, 9:00, 8:28, 8:26, 2:11
Silo road backwards
I wanted today's run to be a bit faster than my other runs this week. My legs just haven't been able to move very quickly these past few weeks. I could only squeak out a little speed. I ended by running up temple hill again.
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| 2014 - Minutes Miles: 37.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 1.00 | 14.00 |
| 5.75 miles - from mouth of canyon to finish line (9:31, 9:15, 9:22, 8:31, 7:56, 6:48)
TT: 51:27
AP: 8:58
8.25 miles - from finish line to mouth of canyon - to drinking fountain - up 800 N (9:59, 9:40, 9:21, 9:07, 9:11, 9:08, 9:00, 9:30, 2:11)
TT: 1:17
AP: 9:22
All my running buddies bailed on me early this morning, so I headed down to Provo to do my long run. Ohhh...my legs were heavy. I saw Allie go by and gave her a cheer, but I was on the other side of the road and I wasn't sure if she heard me. I saw Jen Hughes and shortly thereafter, I saw Lily. I ran with her for a little over a mile. She did awesome but was ready to be done. I left her at mile 12. She's so great!
I ran to the finish line and chatted with friends. Then headed back up the canyon. Not very often do I get to see the lead runners come (because I am running the race). What an amazing experience....they make it look so effortless! I saw the lead marathon woman and her motorcycle escort....WOW!!!! I gave her a shoutout and she gave me a weak smile. Glad to know the elite get tired too :)
I saw Rachelle, Josse, Janae and Julie....ohhhh....it is so much better to cheer, than race :) Ha Ha! I know a lot of people had a hard run today....way to gut it out.
My overall time got messed up today. Too many stops and starts to cheer and I accidently stopped my watch at the finish line. My run certainly wasn't very fast today. I need to figure out my heavy leg syndrome! But I did end my run going up the 800 N on tired legs.
Stretch and foam roll and In N Out for lunch
Way to go UVHM/M finishers!
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| 2014 - Minutes Miles: 128.00 |
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 39.86 | 3.50 | 43.36 |
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| 2014 - Minutes Miles: 415.00 |
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