TT: 43:10 AP: 9:05 4x hills like last Tuesday. But hubby was gone again and I had to do it on my TM. It's always good to be flexible, right? 2 mile warm up 4 x 1:30 at 6.0 incline Speeds were #1 - 6.6mph ( at that incline it was equivalent to 7:26) #2 - 6.7mph (7:21) #3 - 6.8mph (7:15) #4 - 6.9/6.10 (7:05-7:10) I took 2:30 rest in between each one. These definitely felt hard to me. It's hard to compare a TM to the real hill, but I feel like I got a good workout in. Right after my workout, I took my kids to running camp. I am one of the coaches. Ha ha! They must be really desparate :). We did a lot of stretching, strength training and did a half mile run. It's funny because all the little kids take off in a dead sprint. I'm happy to announce that 2 of my kids were leading the whole way. My oldest daughter (who is very athletic) is determined to beat her younger brother (he is only younger by 2 minutes). Unfortunately he is 5-6 inches taller than her and much stronger. Keep at it girl! Then we play freeze tag....the girls lost! | 