9:31, 9:22, 7:14(.78), 9:31, 3:45
WOW...I didn't realize how much speed I DON'T have! I was almost 10 seconds per hill slower than when I did these before my 2012 Ogden. YIKES!!! I have some major speed work to do.
I've been working on my next training plan and it does include track work. As much as I absolutely hate it, I know it is the right thing to do.
I think I may have pulled a groin muscle when I ran down the canyon on Saturday. (One thing I'm not liking about running right now, is that something always hurts. My feet are always sore.) Blah.....
Stretch and foam roll