| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 27.60 | 9.00 | 36.60 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 4.00 | 7.00 |
| TT: 59:39. AP: 8:31
1 mile warm up
3x 1600 with 800 RI (@6.5mph)
***7.5mph (8:00)
7.5-7.6mph (7:53-8:00)
7.6mph (7:53)***
2x800@7.6mph (7:53)
RI .25@6.5
Cool down till hit 7 miles
Shin splints in left inside lower leg--lots of stretching, calf raises and icing.
1x
Donkey kicks
LLL
Bridges
Squats
Adductor holds
Calf raises
SL DL
Plank
Clams
Fire hydrant kick outs
Row
Shoulder press
Bicep curl
Tricep dips
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.60 | 0.00 | 10.60 |
| Another Wednesday morning with Janice on the MCT. Same pace as last week, but felt lots easier. Wore arch support and calf sleeves....massage today.
TT: 1:34:26 AP: 8:50 (9:17, 9:10, 8:46, 8:51, 8:48, 8:40, 8:53, 8:58, 8:34, 8:36, 5:47)
3x
Butterfly
Seated row
Skull crusher
single leg overhead press
front raise
bicep curl
tricep kick bakcs
TRX delt pull
triangles
1x
LLL
Adductor hold
Fire hydrant kickouts
Calf raises
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| Heather and Jeanine and our 5 mile loop. Lots of talk about races for the next year.
TT: 43:32. AP: 8:42—-8:32, 8:40, 8:33, 8:50, 8:55–we need to work on our fly and die :/
2 miles @ 10:00 on the home TM afterwards
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 2.00 | 12.00 |
| TT: 1:50:33 AP: 9:12 MCT
9:49, 9:44, 9:21, 9:32, 9:22, 9:18, 9:14, 9:03, 9:05, 8:45, 8:42, 8:35
Ran the first 2 miles with Tim. Made a big effort to go slower. Getting hot.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 27.60 | 9.00 | 36.60 |
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