1:23:34 Minutes AP 9:36
10:06, 10:02, 10:13, 10:08, 10:10, 9:23, 8:43, 8:44, 6:00
We were suppose to do 8 miles today, but I took us on a little detour. Oh well...it was a beautiful morning to be outside!
Ran with my hubby Tim! This was his longest run EVER and he did a great job! It was a rolling course (which included some BIG hiking spots....trail blazing). We had three different water fountains (hooray for the water being turned on). It was starting to get warm.
I was really proud of him....during the last 2 miles, I picked up the pace (more of my normal pace) and he quickly followed. I think he is starting to understand the importance of having a running buddy....they can push you!
Ankle tendon and shin splint area sore. Lots of ice and Advil. I had a massage tonight.....I need one every week!