| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 25.00 | 3.00 | 28.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| TT: 2:02:00 AP: 8:51
1.25 warm up
6x2:00@8:13 (7.3mph)——90 second recover (6.2 mph)
2:00 recover (6.2mph)
3x2:00@8:06(7.4mph)——90 second recovery (6.2mph)
3x2:00@8:00 (7.5mph)——-90 second recovery (6.2mph)
Cool down till hit 7 miles
40 lunges
50 squats
40 side lunges
firehydrant holds
LLL
calf raises
100 crunches
trx side plank up/downs
trx row
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3x
Single leg overhead press
Front raise
Bicep curl
Triceps kickback
Trx crunch
Trx Y
Hammer curl
Tricep bar
Reverse fly
Triangles
Trx side plank up/downs
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| TT: 1:33:09 AP: 9:36 —9:48, 9:36, 9:12, 9:14, 9:04, 9:27, 9:50, 9:51, 10:06
JRP with Rachel. HOT! I rode the struggle bus for the entire run. Everything felt heavy and slow.
3x
Squat to curtsy lunge
Goblet squat
Trx mountain climbers
Dead lift to squat
Trx lunge with overhead press
Trx dead lift
Trx side lunge
Trx single arm town with overhead press
Trx crunch
1x
Adductor
Lll
Side plank reach through
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Foam roll ALL DAY LONG.
My quad and hip flexor were SO tight.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Heather and Jeanine. West MCT.
TT: 45:54 AP: 9:06–9:02, 8:59, 9:19, 9:10, 8:58
I felt surprisingly good this morning given how tight my hips were yesterday. Guess all that rolling helped. We discussed what everyone was making for dinner.
2x
Lunge matrix, squat, 60/60/60, calf raises, hammie roll out, Trx Y, LLL
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| MCT. TT: 54:57. AP: 9:09———10:00, 9:39, 9:17, 8:54, 8:35, 8:26
This summer I want to focus on my half marathon speed. And then hopefully run the Mt Charleston marathon in a year from today. My goal is to focus on specific workouts. I have a tendency to just run. I need workouts!!! Maybe I can chase that BQ.
Foam roll
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| | Slow miles | Fast miles | Total Distance | | 25.00 | 3.00 | 28.00 |
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