I Can Do Hard Things

Week starting Apr 15, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	117.64	Year:	742.68
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
24.14	3.00	27.14

Weight: 0.00

Mon, Apr 16, 2018

Slow miles	Fast miles	Total Distance
3.00	3.00	6.00

TT: 56:20. AP: 9:23

2 mile warm up

4x5 minute hard (2 minute recovery)

Cool down till 6 miles

2x

Bohemian Lunge

Donkey kick holds

LLL

Push up

Adductor pulses with basketball

Weight: 0.00

Tue, Apr 17, 2018

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

TT: 1:16:50 AP: 9:36

On the home TM because there was a blizzard outside.

Stretch and foam roll

Weight: 0.00

Wed, Apr 18, 2018

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

2x

Bohemian lunge

Plank

Fire hydrant hold

Yoga

Weight: 0.00

Thu, Apr 19, 2018

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

2 miles on home TM (I finished lifting and still had time left. Can’t waste time!!!) TT:20:00

6 miles outside: TT: 58:50 AP 9:48 I still feel very heavy. Hip flexor and hamstring still ache. Long foam roll session.

3x

Lunge matrix

Squat

60/60/60 plank

Calf raises

Hammie roll out

LLL

Push up

Weight: 0.00

Fri, Apr 20, 2018

Slow miles	Fast miles	Total Distance
5.14	0.00	5.14

Met with Heather and Jeanine. It was great to run with them....the hope is that I will find some speed again by hanging with them!

Met at LP HS

TT: 48:25 AP: 9:26

9:04, 9:06, 10:02 (walk break), 9:32, 9:25

Really liked this workout!

40 lunges

50 squats

40 side lunges

15 glute kickbacks

10 side circles

100 crunches

15 scissor kicks

30 bicycles crunches

50 russian twists

20 supermans

45/30/30 planks

20 v- ups

30 glute bridge march

10 plank up/downs

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
24.14	3.00	27.14

Weight: 0.00

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