I Can Do Hard Things

Week starting Apr 10, 2022

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Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathn

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes: 

1.  

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.

- Lao-Tzu

You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.

 

But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

 

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

 

You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

 

3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

 

4.   Find the courage to be patient.

Favorite Blogs:
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Miles:This week: 0.00 Month: 44.34 Year: 964.25
2014 - Minutes Lifetime Miles: 28605.00
Totals
Slow milesFast milesTotal Distance
23.360.0023.36
Weight: 0.00
Mon, Apr 11, 2022
Slow milesFast milesTotal Distance
5.360.005.36

Discovery Park - Melissa's street - new entrance - 36 degrees

First workout with Mel.

Glute activation exercises

10 min WU

4x3:00 @ 8:09-9:07 (8:07, 7:51, 7:49, 7:57...up a hill)

5:00 easy @ 11:04-12:55

Weight: 0.00
Add Comment
Tue, Apr 12, 2022
Slow milesFast milesTotal Distance
3.000.003.00

3 easy on home TM.  Snowing outside

TT:  36:00

Foam rolling and mobility 

Weight: 0.00
Add Comment
Wed, Apr 13, 2022
Slow milesFast milesTotal Distance
5.000.005.00

7:00 am TBT class.  Kyle’s “halfway humbler” about did me in.  
 
Came home and ran on my home TM.
 

Garmin did not like my indoor workout (I did change the setting to indoor, but the paces/distance was WAY off my TM).

 
So I’ll post my TM speeds:
 
1 mile WU @ 5.5 (10:54)
 
1-6.7 (8:57)
2-6.7 (8:57)
3-6.7 (8:57)
4-6.7 (8:57)
5-6.8 (8:49)
6-6.9 (8:41)
RI @ 5.5 (10:54)
 
CD @ 5.6 (10:42) 
 
Apple Watch HR @161
 
My right hip flexor/psoas is a hot spot for me. So I kept my speed a bit slower to keep me in the workout.  Everything else felt good.
 
Foam roll and mobility 

Weight: 0.00
Add Comment
Fri, Apr 15, 2022
Slow milesFast milesTotal Distance
7.000.007.00

Out/back on MCT

1xglute activation exercises 
 
I didn’t sleep well last night, so after my kids went to school I took a nap.  It was freakin 45 degrees by the time I got out the door!!!!
 
I felt creaky and rusty today…. Had a hard time getting my legs moving.  But I got all my paces.  Hip flexor/psoas still squeaky.

TT:  1:04
AP:  9:23
2 mile WU @9:41-11:04 (10:07&10:00)
1 mile moderate @8:09-9:07 (8:10)
1 mile recovery @9:07-10:20 (9:52)
1 mile moderate @8:09-9:07 (8:10)
2 mile CD @9:41-11:04 (9:40&9:41)
 

Weight: 0.00
Add Comment
Sat, Apr 16, 2022
Slow milesFast milesTotal Distance
3.000.003.00

Easy with Becky

TT:  32:16

AP:  10:42

Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
23.360.0023.36
Weight: 0.00
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