I Can Do Hard Things

Telos Mini Sprint Triathlon

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Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathn

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes: 

1.  

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.

Lao-Tzu

You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.

 

But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

 

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

 

You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

 

3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

 

4.   Find the courage to be patient.

Favorite Blogs:

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Miles:This week: 0.00 Month: 44.34 Year: 964.25
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
0.003.103.10
Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Upper body weights

20 min on bike

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Leg weights

Leg had been feeling ok, so I tried to run a mile and got to .75.  Oh well

Weight: 0.00
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Race: Telos Mini Sprint Triathlon (3.1 Miles) 01:12:09, Place in age division: 4
Slow milesFast milesTotal Distance
0.003.103.10

Photobucket

 

 Since I found out about my stress reactions, I wasn't going to do this race.  The main reason I did it was because Telos wouldn't rollover my registration or give me a refund and I didn't want to throw $50 out the window.

Since I didn't train at all this past week and my hubby was doing the race, I went into it was a "this is going to be fun" attitude.

We picked up our babysitter at 7:00am and headed to the Orem Rec Center.  We got our race numbers, timing chips, and body marking.  Because we got there so early, we got front row in the transition area.  The man and woman on either side won.  We won't be doing that again...we aren't in that crowd yet!

We both forgot water bottles, so Tim ran to Albertsons and got some.  It would have been a long bike and run without water.  

The weather was perfect!  I quickly lost Tim during the run.  I thought he was right behind me.  But I had my eyes on the girl in the pink shirt.  She had a "30" on her calf and was in my age group.  She got a little ahead of me during the run, but I transitioned faster than her, so we got on the bike at the same time.  We battled back and forth up and down the hills.  But she got me on the last hill.....my legs were on FIRE!  Next time pink-shirt girl!

One thing about this race, I felt like I could never catch my breath.  Maybe it was because I hadn't run all week.  But I was sucking wind!

I really HATE swimming.  When I jumped in the pool, I was still breathing hard from the bike and my legs felt like lead.  I kept thinking to myself, "6 more laps...5 more laps...etc".  The last time I had been in the pool was my last triathlon in November.  I actually swam faster this time.  Maybe training is over-rated :)

  When I got out of the pool, I sat by the wall hoping I wouldn't die.  Then I saw Tim swim to the finish.  He was having an off day and I was really lucky I beat him.  Next time I won't be so lucky!

I'm pleased with the results given the situation.  I probably tacked on a week to my recovery.

Run: 25:30

T1:  1:01

Bike:33:59

T2: 1:06

Swim:  10:31

Total:  1:12:09

Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
0.003.103.10
Weight: 0.00
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