I Can Do Hard Things

Week starting Jan 04, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes: 

1.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

2.   Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 94.00 Year: 719.04
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
36.000.0036.00
2014 - Minutes Miles: 600.00
Weight: 0.00
Slow milesFast milesTotal Distance
10.000.0010.00

I had no mojo to get up at 5:00am to run this morning.  I still must be on holiday mojo.  So I ran at 5:00pm instead.  

I've been watching the "4 Minute Mile" on Netflix-good show.

1.5-2 on the incline-6.3-6.4 on the speed 

TT: 1:34...SLOW

2014 - Minutes Miles: 94.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

15 minutes on stair climber to warm up

Power pump

 

PM:

20 minutes stretch-tens unit

2014 - Minutes Miles: 75.00
Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

5 trails miles around Lambert Park

TT:  57:56

AP:  11:34

Lots of crunchy snow to navigate through

 

2014 - Minutes Miles: 57.00
Weight: 0.00
Comments(3)
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1 hour 15 minute cross country skiing at Sundance.  Wowzer does this kick my tail!  I was dripping sweat and breathing SO hard.  I am really horrible on the downhill portion of cc skiing.  The cc ski doesn't have sharp edges like downhill skies do, so I have a hard time controlling my ski.  Such a rookie!!

One of the things I really like about cc skiing is that I get an amazing workout, but my body doesn't feel as hammered as when I run.

2014 - Minutes Miles: 75.00
Weight: 0.00
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Slow milesFast milesTotal Distance
16.000.0016.00

TT:  3:09:21

AP:  11:55

Elevation: 2531 ft

Splits:  11:19, 11:17, 11:32, 13:52, 13:16, 11:23, 9:35, 9:16, 9:33, 11:35, 12:25, 14:07, 14:54, 13:16, 12:02, 9:51

Route:  Potato Hill -- Ann's Trail -- Ann's Offshoot -- BST

 

Whoa...what a run!  The first 2.5 miles were wonderful then I continued on the little off-shoot trail I went on last time.  It was SO icy that I had to tip toe across the crazy parts.  I decided it wasn't worth my time.  

I got back to the singletrack parking lot and went on a down hill dirt road for as long as it would go.  Then I saw a trail map and it was the BST....nice to meet ya!  The conditions on the road started as very snowy then dirt (mixed in with a bit of mud).  I was really loving the downhill part.

Then it was time to turn around and that downhill turned uphill and I wasn't loving it so much.  The sun was out and I was so HOT!  I would pick a tree-rock-bush and tell myself I had to run to that spot then I could walk until another designated tree-rock-bush. Sometimes it was a long walk (it was a power walk though).  My heart rate was out of control but my legs felt fine.  Obviously a lack of elevation training!

Once I got back to the single track parking lot, I was able to run again.  

 

During parts of the run, I would feel frustrated that I couldn't go any faster on the uphill/icy sections.  But I did my best today and it was my first time doing 16 miles on a trail with 2500 ft of elevation.  Antelope 50 miler has 2500 ft of elevation - I would be curious to see how it compares.

I'm SO hungry now!  And I need to stretch REALLY good tonight.

 

2014 - Minutes Miles: 189.00
Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

5 very creaky miles on the gym TM before pump

Power pump (way too many teachers from my kids' school there....I guess I need to dress-up a bit more)

2014 - Minutes Miles: 110.00
Weight: 0.00
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Slow milesFast milesTotal Distance
36.000.0036.00
2014 - Minutes Miles: 600.00
Weight: 0.00
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