We made it back safetly into the USA. Our humanitarian trip building orphanges was amazing! We plan to do it again next year!
I wasn't sure how my run was going to go today (or even it my legs remembered how to run). But I felt great. My knee was still stiff (but no pain). I did get an xray on it today. Dr Rich thought it was just a bone bruise.
TT: 51:43 AP 8:37 -- 9:08, 9:20, 9:01, 8:19, 7:55, 7:55
It's been awhile since I've hit a 7MM.
|