I Can Do Hard Things

March 28, 2024

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Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes: 

1.  

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.

Lao-Tzu

You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.

 

But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

 

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

 

You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

 

3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

 

4.   Find the courage to be patient.

Favorite Blogs:

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Miles:This week: 22.33 Month: 127.28 Year: 374.00
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
20.000.0020.00

TT:  3:01:05

AP:  9:04

9:21, 8:50. 9:00, 9:45, 9:40, 8:56, 9:24, 9:05, 8:58, 8:52, 9:02, 8:49, 8:53, 9:09, 8:49, 8:48, 8:58, 8:55, 8:55, 8:45

JRP Sweet Rachel met me in the middle of the night to help me through my long run. I think my favorite Rachel saying was while she was turning on her head lamp "It's for the skunks". So reassuring. We had a wonderful run! I'm so glad that even though she has reached elite status, she will still run with me :). It was fun to catch up on life and have someone to squish snails, run big hills, drink obscene amounts of water, and get super sweaty with. Oh that JRP is humid! She left around mile 13 and I was sad to see her go. I turned on my iPod and listened to my book and eventually switched to music. The last 3 miles, my legs started to get heavy. I always start to think....how can I go faster and still run 6 more miles. Ughhhh.. I forgot to bring a towel and my car seat needs to be sanitized from all my sweat. Off to have my 7 years old birthday. I sure hope I can get a nap in sometime today.

2014 - Minutes Miles: 181.00
Weight: 0.00
Comments
From Kim on Sat, Aug 02, 2014 at 08:33:25 from 160.7.247.191

Way to go Toby! I hope you got a nap in...I got two and had less miles! Enjoy you long-run-free-Saturday! :)

From Smooth on Mon, Aug 04, 2014 at 16:51:26 from 65.130.110.24

AWESOME SUPER early long run!!!! You are so dedicated!!! Wish I could've joined you girls...but I would've never been able to keep up with you speedy girl! :) :) :)

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